This week’s Wellness Newsletter is here
Creating Healthy Habits That Last
We often begin a new health and fitness routine feeling highly motivated. We decide we’re going to exercise every day, completely change our diet, drink more water, sleep for eight hours and finally get organised—all at once!
But lasting change rarely comes from trying to overhaul everything overnight.
The secret is to start small and choose habits that work with your life, not against it.
Start with one small change
Choose one habit that feels achievable. This could be taking a ten-minute walk, adding protein to breakfast, drinking an extra glass of water or going to bed 30 minutes earlier.
Small actions might not feel dramatic, but when repeated consistently, they create powerful results.
Make it easy
Remove as many barriers as possible. Put your workout clothes out the night before, keep your water bottle nearby, plan a few simple meals and book your exercise sessions into your diary.
The easier a habit is to complete, the more likely you are to continue with it.
Attach it to something you already do
Link your new habit to an established part of your day:
- Stretch while the kettle boils.
- Take a short walk after lunch.
- Drink water when you wake up.
- Prepare your next day’s meals after dinner.
- Complete ten minutes of strength training before your shower.
Join a class
If time is against you and you struggle to fit movement into your day, come and join me online.
This weekend, I’m teaching a special Fitness Pilates class online, and every day you’ll find either a short, express Pilates session or a longer class, alongside regular strength-training workouts.
You can join me live for extra motivation and accountability, or access the replay and complete the class whenever it suits you.
Even 15 or 20 minutes of movement counts. You don’t need to find hours of spare time—you simply need to begin, stay consistent and make movement part of your day.
Avoid the all-or-nothing mindset
Missing one workout or having an unplanned meal doesn’t mean you’ve failed. One imperfect day will not undo your progress.
Simply return to your routine at the next available opportunity. Consistency matters far more than perfection.
Track how you feel
Notice improvements in your energy, strength, sleep, mood and confidence—not just changes on the scales.
These positive changes are often the real motivation we need to keep going.
Your wellness challenge
Choose one healthy habit to focus on for the next seven days. Keep it simple, make it achievable and commit to showing up for yourself.
Come and join me online this weekend and take that first small step towards creating a healthy habit that lasts.
What is the one small habit you could begin today that your future self will thank you for?
Have a great week
Rachel x
message me if you need anything 07976 268672
Join me for an ONLINE Class
If you would love to move with me online I am offering All access to all of my daily online classes and courses for half price which is only £20 you get the full timetable of classes plus access to all my wellness courses including:
• 7 Day Healthy Habits
• 14 Day Menofit Course
• 5 Day Midsection Meltdown
• 7 Day Menofit Bootcamp
• 7 Day Beat the Bloat
• ELEVATE 4 Week Programme
• Get Active 14 Day Programme
• Lift Lean 7 Day Challenge
• Menofit Midsection Meltdown
• Menofit 21 Day Programme
• 14 Day Menofit Programme
• 7 Day WalkFit Programme
Here’s the link to book and use the code SUMMER for half price
