LIFT LEAN STRONG IN 21
A 21-Day Online Fitness Challenge Plus a Bonus Week
Starts Thursday 1st October
Only £37 for four weeks—no discount code required JOIN HERE
Are you ready to get stronger, fitter and more consistent this October?
Join me for LIFT LEAN STRONG IN 21—a structured 21-day online fitness challenge designed to help you build strength, enjoy your workouts and create a routine you can maintain.
You’ll also receive a BONUS WEEK, giving you four full weeks of workouts, coaching and motivation for just £37.
What’s Included?
Join me for a fantastic combination of live and on-demand sessions, including:
- 30-minute live Lift Lean™ workouts
- Strength training
- WalkFit™
- Fitness Pilates
- Retro HiLo
- Retro Step
- Weekly accountability
- Coaching and motivation
- A simple structure to keep you consistent
- Replays and on-demand workouts
You’ll receive a complete plan combining strength, cardio, mobility and Fitness Pilates, with the support and accountability you need to stay focused.
Whether you’re getting back into exercise, want to increase your strength or simply need a fresh challenge, this programme will help you feel fitter, stronger and more energised as we head into autumn.
The Programme Timetable
Thursday 1st October
6:00am – Fitness Pilates Express—20 minutes
6:30am – Lift Lean™ Monster Minutes
On demand – WalkFit™
Friday 2nd October
6:00am – WalkFit Run Club—20 minutes
6:30am – Lift Lean™ Old Skool Legs, Bums & Tums
On demand – Fitness Pilates
Saturday 3rd October
6:30am – Lift Lean™ Express—15 minutes
6:45–7:15am – Fitness Pilates Modern Classical
On demand – WalkFit™ Country
Sunday 4th October
7:00am – Lift Lean™ Strength Express: Tabata Heavy
7:30am – BalanceFit
On demand – WalkFit™ Garage
Monday 5th October
6:00am – WalkFit™
6:15am – Fitness Pilates
6:30am – Lift Lean™ Power Strength
Tuesday 6th October
6:00am – Fitness Pilates Express—20 minutes
6:30am – Superset Lift Lean™
On demand – WalkFit™
Wednesday 7th October
6:00am – WalkFit Run Club—20 minutes
6:30am – Lift Lean™ Cardio Strength
On demand – Fitness Pilates Express
Thursdays8th October
6:00am – Fitness Pilates—20 minutes
6:30am – Old Skool Step and Aerobics: Back to Basics
On demand – WalkFit™
Friday 9th October
6:00am – WalkFit Run Club—20 minutes
6:30am – Lift Lean™ Triple Challenge
On demand – Fitness Pilates
Saturday 10th October
6:30am – Lift Lean™ Express—15 minutes
6:45–7:15am – Fitness Pilates Modern Classical
On demand – WalkFit™ Country
Sunday 11th October
7:00am – Lift Lean™ Strength Express: Tabata Heavy
7:30am – BalanceFit
On demand – WalkFit™ Garage
Four Weeks for £37
The main challenge runs for 21 days, and you’ll receive an additional BONUS WEEK of workouts and support.
There is no discount code to enter—the complete four-week programme is just £37.
21 Days. Let’s Get Strong.
Join me from Thursday 1st October and make this the month you create a consistent routine, build your strength and feel amazing.
