Lift Lean™ Menofit™ Week Starts MONDAY

Join the LIFT LEAN / Menofit™ Week – There will be a daily Lift Lean / Menofit™ Pre Easter Kick Start.

–7 Lift Lean Workouts

–7 Mini Menofit™ Health Chats & Tips

–Lift Lean Menofit™ Workbook to download

You will also get access to my full online timetable including Fitness Pilates and Guest Presenters Sessions, you will have access for the to take part join in and watch the content

LIFT LEAN & Menofit™ week 

Monday 11th March 

All classes can be accessed live or watch the replay.

6am Walkfit

630am  LIFT LEAN Tri Set Workout

930am Fitness Pilates Stability Ball


Happy Hormones

Guest presenter Sally Reed

Pilates Flow

Tuesday  12th March 

6am Walkfit

630  Lift Lean Strength Works

930  FLEX Mobility

Menofit™ CHAT

Midlife Nutrition Tips

Guest Presenter Samantha Derry


Wed 13th March 

6a Walkfit

630 Lift Lean Strength & Mobility – Slow Strength

430pm Core on The Ball

Menofit™ Çhat

Stress BUSTING & Lowering Cortisol

Thurs 14th March  

6am Walkfit

630am  LIFT LEAN Cardio Resist 1 Weight

945am. Studio Fitness Pilates Intervals


Sugar Shockers 

Guest Presenter Samantha Derry Candlelight Yoga

Fri 15th March  


630am Lift Lean Light Weights & Bands

On Demand

Menofit™ Food & Mood

Sat 16th March 

630am Walkfit

7am Fitness Pilates v Flex

Sunday 17th March 


730am 101010 Step/Aerobics/Strength