Sunday 6th October 730am Fitness Pilates Mini Ball Stretch & Strength

Would you like to join me for a Fitness Pilates masterclass?

Slow Fitness Pilates Mini Ball & Stretch Masterclass
Sunday, 6th October | 7:30 AM
ZOOM (Recorded if you can’t make it live)

Masterclass + Lesson Plan Included After the Class!

Join me for an engaging Slow Fitness Pilates Mini Ball & Stretch Masterclass improve strength, flexibility and overall body awareness. Using the mini ball, this session will take you through a 360-degree workout.

  • Interval Training: Combine Fitness Pilates movements and stretches with interval techniques to gradually increase intensity while focusing on form and control.
  • Holistic Approach: This class promotes mindful movement, reducing tension while building strength and flexibility in a calming and supportive environment.
  • Stretch & Breathwork to close

40 Minute Class on ZOOM.

£10.00

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