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–+ servings

Mutter Paneer with a Twist

A tasy tofu treat
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Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Indian
Servings 6 people
Calories 163 kcal

Ingredients
  

  • 300 g 10oz firm tofu
  • 2 tbsp rapeseed oil
  • 1 tsp cumin seeds
  • 1 small onion chopped
  • 1 tsp chopped garlic
  • 1/2 tsp chopped ginger
  • 2 green chillies finely chopped
  • 200 ml tomatoes liquidised
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • 100 ml water
  • 450 g frozen peas

Instructions
 

  • 1 Cut the tofu into 2cm cubes and keep aside.
  • 2 In a wok, add the oil, cumin seeds and onion. Cook until
  • onions soft.
  • 3 Add the garlic, ginger and green chillies and continue to
  • cook for another 2 minutes.
  • 4 Add the tomatoes and turmeric and cook for 5 minutes.
  • 5 Add the tofu pieces and water. Bring to the boil then
  • add the peas. Reduce heat and simmer for 10 minutes. Serve warm with wholemeal pitta bread and green salad.

Nutrition

Calories: 163kcalCarbohydrates: 16gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 59mgPotassium: 272mgFiber: 6gSugar: 6gVitamin A: 753IUVitamin C: 36mgCalcium: 92mgIron: 2mg
Keyword Dinner
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