Mutter Paneer with a Twist
A tasy tofu treat
Ingredients
- 300 g 10oz firm tofu
- 2 tbsp rapeseed oil
- 1 tsp cumin seeds
- 1 small onion chopped
- 1 tsp chopped garlic
- 1/2 tsp chopped ginger
- 2 green chillies finely chopped
- 200 ml tomatoes liquidised
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 100 ml water
- 450 g frozen peas
Instructions
- 1 Cut the tofu into 2cm cubes and keep aside.
- 2 In a wok, add the oil, cumin seeds and onion. Cook until
- onions soft.
- 3 Add the garlic, ginger and green chillies and continue to
- cook for another 2 minutes.
- 4 Add the tomatoes and turmeric and cook for 5 minutes.
- 5 Add the tofu pieces and water. Bring to the boil then
- add the peas. Reduce heat and simmer for 10 minutes. Serve warm with wholemeal pitta bread and green salad.
Nutrition
Calories: 163kcalCarbohydrates: 16gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 59mgPotassium: 272mgFiber: 6gSugar: 6gVitamin A: 753IUVitamin C: 36mgCalcium: 92mgIron: 2mg
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