3 ingredient recipe ideas

Creating healthy recipes with just three ingredients can be simple and delicious. Here are some easy 3-ingredient healthy recipes to try:

  1. Banana Oat Pancakes:
    • Ingredients:
      • 2 ripe bananas
      • 2 eggs
      • 1/2 cup rolled oats
    • Instructions:
      1. Mash the bananas in a bowl.
      2. Add the eggs and oats, and mix until well combined.
      3. Heat a non-stick pan over medium heat and pour small portions of the mixture to make pancakes. Cook until bubbles form on the surface, then flip and cook the other side.
  2. Sweet Potato and Chickpea Patties:
    • Ingredients:
      • 2 medium sweet potatoes, cooked and mashed
      • 1 can (400g) chickpeas, drained and rinsed
      • 1 teaspoon smoked paprika
    • Instructions:
      1. In a bowl, combine mashed sweet potatoes, chickpeas, and smoked paprika. Mash together until well mixed.
      2. Form the mixture into patties.
      3. Heat a little oil in a frying pan over medium heat and cook the patties until golden brown on each side.
  3. Stuffed Bell Peppers:
    • Ingredients:
      • Bell peppers (halved and seeds removed)
      • 1 can (400g) of black beans, drained and rinsed
      • 200g of lean turkey mince
    • Instructions:
      1. Preheat the oven to 180°C (350°F).
      2. Cook the turkey mince in a pan until browned. Mix in the black beans.
      3. Fill the halved bell peppers with the turkey and bean mixture.
      4. Place the stuffed peppers in a baking dish and bake for about 20-25 minutes, or until the peppers are tender.
  4. Sautéed Garlic Kale: (perfect served with chicken/ beef/ fish)
    • Ingredients:
      • 200g kale, washed and chopped
      • 2 cloves garlic, minced
      • 1 tablespoon olive oil
    • Instructions:
      1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for a minute.
      2. Add the chopped kale and sauté until wilted and tender, about 5-7 minutes.
  5. Greek Yogurt and Berry Parfait:
    • Ingredients:
      • Greek yogurt
      • Mixed berries (e.g., strawberries, blueberries, raspberries)
      • Honey or maple syrup for sweetening (optional)
    • Instructions:
      1. In a glass or bowl, layer Greek yogurt with mixed berries.
      2. Drizzle honey or maple syrup over the top for added sweetness, if desired.

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