Learn about our classes


We have a wide range of innovative brand classes that we teach ranging from beginners, mind body, HIIT, dance, Indoor cycling, abs and more!

There really is something for everyone

Equipment and equipment free

We use a range of equipment such as balls, kettlebells, dumbbells, bands, gliders, steps and more but provide plenty of equipment free also!

List of classes

Step into your power and feel confident with the support of Studio Live.
Be the fittest, strongest and healthiest version of YOU.


Perfect for beginners, this fun workout is for all levels and a great way to get your steps up!


Aimed at peri/post and menopausal women.


Seniors Strong™

Seniors low impact and fun workouts to great music

Fitness Pilates

Mindful and flowing workouts, a modern take on traditional pilates practices.

Lift Lean™

Weighted workouts to build strength.


Mobility and flexibility workouts.

Sit Fitness

Seated workouts for all levels of fitness.


Mindful movement and meditation.

Express workouts

Get your workout in 15 minutes!

Activation Band

Using the looped resistance bands.


Relax and unwind with our meditations.

Bike Beats

Indoor cycling to upbeat music.

Strength and Conditioning

Daily Strength and conditioning classes with and without equipment.

Dance Fitness/ Aerobics

Fun dance workouts for all levels.

Step workouts

Grab your step for a great workout!


No need to have a barre for these workouts, these are fun and different to try.


Test and build on your balance!

Cardio Funk

Cardio funk fusion will build on your cardio fitness to great music. 


High intensity and low intensity interval training.


Legs bums and tums- one of our very popular classes.


Gentle mobility workouts to improve your day to day movement.




Frequently Asked Questions

Click on the title of the workout that is starting live in the “classes” tab.

Click on the title of the workout in the “classes” tab to view the recording any time after the live.

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