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My weekly update is a dedicated newsletter for women navigating the challenges of menopause and beyond. Focused on women’s health, nutrition, and wellness my newsletter provides evidence-based tips, expert advice, and practical solutions to help women manage menopausal symptoms, maintain a healthy weight, and improve overall well-being.
Each issue is packed with easy-to-implement strategies and wellbeing tips written by me to help you live well.
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Weekly Wellbeing Tips.
Practical Tips: Get actionable tips on managing menopausal symptoms and maintaining a healthy lifestyle.