HIIT

Friday 23rd August 630am Step HIIT
Thursday 18th July 630am HIIT Fusion
Saturday 6th July 7am Holistic Stretch Intervals & Callisthenics
Friday 28th June 6:30am: HIIT Mash Up
Monday 17th June On Demand Choreographed HIIT
Saturday 11th May 7am - 715am EXPRESS HIIT
Saturday 20th April 630am HIIT 20:30:40
Monday 8th April 730 MINDFUL HIIT
Monday 8th April 630 Legs Bums and Tums HIIT
Wednesday 3rd April 630am HIIT MASH UP
Sunday 31 MARCH 815 Cardio & Strength Interval Easter
Monday 25th March 630 HIIT ROX
Tuesday 30th Jan HIIT The Barre masterclass with Kelly Reed
Monday 8th Jan 6:30 HIIT
Thursday 28th December HIIT with Weights with Lorna Marie
Thursday 21st December 630am 306090
Thursday 21st December Fusion Fit from Jo Conroy
Wednesday 20th December HOLISTIC HIIT 630am
Friday 1st 6:30am DECEMBER HIIT COCKTAIL
Sunday 26th November 8am HIIT THE DECADES
The Fitness Show - HIIT 43 IDEAS
The Fitness Show - Mega Mash Up Ideas
THE FITNESS SHOW - HIIT IDEAS
Thursday 9th November 6:30am 203040
The Fitness Show - Cardio HIIT Ideas
Monday 6th November 6:30am Accelerated Target Zone
Friday 3rd November 630am HIIT Mash Up
HALLOWEEN HIIT TEAM TEACH 2pm with Rachel and Kelly
Monday 30th October 630am Halloween Pyramid
The Fitness Show - More Halloween Hiit Ideas
The Fitness Show 👻👻 Halloween HIIT IDEAS 👻👻
Monday 9th October 6:30am The 24 Workout HIIT 15
The Fitness Show For Fitpros - Equipment Free HIIT
Wednesday 20th September 630am Back To Basics The Brix Workout
Wednesday 6th September 630am The 24 Workout
Tuesday 5th September 630am Triple Challenge in 30 Body Conditioning & Cardio HIIT 50:10
630am 4th September Acclereted Body Conditoining 50:10
Friday 1st September 630am FRIDAY COCKTAIL
29th Aug 630am Super Cardio Accumulator
Monday 28th August 630am GIZA Workout
630 Sat 26th August Target Zone
Thursday 9am HIIT Mash Up
Monday 7pm FUNK IT
Sunday 730am CLUBFIT Intervals with kelly
Saturday 8am BODYMAX with a Barbell
Tuesday 630am HIIT mash Up
HIIT Mash Up 630am
HIIT MIX
HIIT and RUN
Dirty 30 Total Body
4321 Workout
Hiit 38 Dirty 30 Ideas
Triple Challenge
1 Weight Wonder
Target Zone
Holistic HIIT
EMOM
20:20:20
HIIT & MIX Vol 2
Cardio Resist Accelerator
50:10 The All In Workout
Accelerating Accumulator
MetCon HIIT 30 Minutes Strength and Conditioning
Dance HIIT IDEAS
Accumulator
Dance HIIT & Conditioning
Pyramid
Target Zone
Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Interval LIIT Latin
Holistic HIIT Masterclass
The Up and Down Interval Workout
The BRIX Workout
HIIT Old Skool 45:15 for Instructor Ideas
Friday Cocktail
Friday Cocktail
Friday Cocktail
Resistance Tabata
Friday Fitness Cocktail
Friday Fitness Cocktail
Friday Fitness Cocktail
The Burner
The Burner
Cardio Resist Endurance
Cardio Resist Wednesday Class
7 Minute Express Body Conditioning
The Sphere Workout
Friday Triple Challenge
Mindful Strength
Thursday The Burner
Tuesday 17 January 2023 Strength and Conditioning
Monday 16 Jan 2023 Cardio Resist
MET CON Workout
Monday Total Body Conditioning Monday
Friday Total Body Conditioning 30 minute
Thursday Cardio Resist 30 minute workout
Wednesday TRI FIT
NYE Class
TABATA Tactical
Cardio Resist Endurance Power 30 minute
Thursday Cardio Rock 30 MInute Workout
1 weight wonder Barefoot Conditioning
Tuesday Super Conditioning Workout
Monday Lift Lean Strength
Thursday LIIT Bands, Weights & Step
1st December TABATA 30 minute
Tuesday menofit™ 15 Minute Cardio & Strength Express
Tuesday menofit™ 15 Minute Cardio & Strength Express
Tuesday menofit™ 15 Minute Cardio & Strength Express
Tuesday menofit™ 15 Minute Cardio & Strength Express
Tuesday 30 Minute Super Conditioning
Monday 906030
Mini Black Friday Met Con
Thursday Triple Challenge 30 minute
Menofit™ Legs Express
Menofit™ Legs Express
Menofit™ Legs Express
Menofit™ Legs Express
Wednesday Mindful HIIT 30 minute
Fitness Pilates Interval Express
Express Upper Body 15 minutes
Tuesday 1 Weight Barefoot Strength and Conditioning
Friday Lift Lean Kettlebells & Cocktails
Monday Body Burn 360 30 minute functional training
Friday 18 November Cardio, Cocktail & Strength MIX
Menofit Menoglutes 15 minute Workout for Glutes
Wednesday Menofit™ Mindful HIIT 30 MInute Workout
Wednesday Menofit™ Mindful HIIT 30 MInute Workout
Wednesday Menofit™ Mindful HIIT 30 MInute Workout
Wednesday Menofit™ Mindful HIIT 30 MInute Workout
Menofit™ Tuesday Cardio EXpress
Menofit™ Tuesday Cardio EXpress
Menofit™ Tuesday Cardio EXpress
Menofit™ Tuesday Cardio EXpress
Tuesday Reducing Rest Times
Monday Body Burn
Friday 40/40 Cocktail Workout
Tuesday Mindful Strength
Monday 50:10 Full Body Conditioning
Day 3 Menofit 30 Minute Upper Body, Glutes & Abs
Day 2 Menofit™ Wednesday Cardio and Strength
Day 2 Menofit™ Wednesday Cardio and Strength
Day 2 Menofit™ Wednesday Cardio and Strength
Day 2 Menofit™ Wednesday Cardio and Strength
Day 1 Menofit 30 Minute Workout Slow Strength - Intermediate
Thursday The ALL in 20 Workout
630am Monday Halloween Class Full Body Workout
Menofit NO JUMPING 13 Minute Workout
HALLOWEEN HIIT
The 5 x 30 Workout
Balls Bands & Cardio HIIT
Wednesday Mind Body Triple Challenge
Tuesday Chilled Conditioning 30 Minutes
Monday Cardio & Kettlebells
sunday steady state cardio fatburner
The Giza Workout
Wednesday MET CON
Cardio Express 10 minutes
Mindful HIIT Friday Cocktail
Cardio Core & Strength
LIFT LEAN KETTLBELL
Step Interval
Slow Strength
30 Minute BOOTCAMP
Lift Lean Super Endurance
TODAYS Replays - AB Express
Total Body Tabata
Triple Challenge Cardio Resist
EMOM Slow Strength
Spiked Workout
Tactical Tabata
Triple Challenge HIIT
Fitness Pilates Weights
HIIT MIX 30 min
Tactical Tabata HIIT 31
Cardio Resist Triple Challenge
Slow Strength 6 x 4
Menofit HIIT / LIIT - CARDIO FRENZY
Total Tabata 30 Minutes
10 minute Stability Ball Abs Target Zone
Master Muscle Mix 30 Minute HIIT
30 minute Hiit Mix EMOM & Tabata
Target Zone HIIT 30
30 Minute Body Blitz 6 x 4 Workout
30 minute Back to Basics Body Conditioning with weights
The 3 Ss Strength, Stamina and Stretch
30 Minute Legs, Inner, Outer thighs, Hips & Glutes
30 Minute Hiit Mix Upper Body & HIIT