Mind Body Strength

Tuesday 23 July 630am Mind Body Strength Mash Up
Friday 19th July 630am Mind Body Barefoot Holistic HIIT
Wednesday 22nd May Rhythm and Roll with Ashleigh Ritchie
Saturday 18th May 630am FLEX Intervals
Thursday 16th May 630am Mind Body Strength & Mobility
Sat 23 December 8 - 840 Tranquility & Mobility
Friday 8th December 6:30am Christmas Super Conditioning
Thursday 7th December 6:30am Christmas CORE & CARDIO
Wednesday 6th December 6:30am Christmas MAX OUT
Tuesday 5th December 6:30am Christmas GIZA
Monday 4th December 6:30am Christmas 204040
Monday 4th December 4:30pm Super Sculpt Express MASTERCLASS
Tuesday 21st November 6:30am Mind body Strength
Saturday 11th November 730am Barefoot Mind Body Conditioning Fusion
THE Fitness SHOW - MIND BODY FUSION CONDITIONING EXPRESS
Sunday 5th November 8am Masterclass Mind Body Fusion Conditioning
Thursday 2nd November 630am Mind Body Power Intervals
The Fitness Show - Mind Body Conditioning Ideas
Thursday 19th October 630am Mind Body Intervals
Sunday 10th September 730am Mind Body Foam roller, weights and stability ball masterclass
Thursday 7th September 630am Mind Body Intervals 1 Triple Challenge 30 minute
Saturday 2nd September 630am Ultimate Flex Deep Mobility Using Afro House Sessions 45 minute Session
Tuesday 630 Slow Strength Full Body 30 minute Weights, Step & KB
1 Weight Wonder 30 minutes 16/07/2023. 8am
Mindful Mobility and Strength
Mind Body Conditioning
Mind Body Conditioning 45 minute
Sunday Morning 8am 1 Weight Barefoot Body Conditioning 37 minute Class
Mind Body Superset
5 Minute Mindful Movement Stretch
Fitness Pilates 4 x 15
Mind Body Intervals Express
Fitness Pilates & Fex Fusion Masterclass
Valentines Brainfit
Mindful Conditioning Thursday
Wednesday 21st December Mindful Superset
Mind Body Strength & Conditioning
Wednesday Mindful HIIT 30 minute
Healthy Knees Workshop
Crunchless Core Workshop
Slow Strength Full Body
1 Weight Barefoot Conditioning 30 Minute Pilates Intervals 10