Healthy hacks for the holidays- workout on-the-go

Staying healthy and active during the Christmas holidays, especially when traveling or spending time away from your usual routine, can be a challenge. However, there are several healthy hacks and online workouts you can incorporate into your holiday plans.

Staying healthy during the holiday season can be challenging due to various factors, including:

  1. Holiday Treats: Many traditional holiday foods and treats are high in sugar, fat, and calories. Indulging in these treats can lead to overconsumption of unhealthy foods.
  2. Social Pressure: Social gatherings and parties often revolve around food and drinks. There may be pressure to indulge in unhealthy options to fit in or avoid offending hosts.
  3. Limited Time: The holiday season is typically busy, with shopping, decorating, and attending events. Finding time for regular exercise and meal preparation can be challenging.
  4. Cold Weather: In some regions, the winter weather can discourage outdoor physical activity, making it more difficult to stay active.
  5. Stress: The holiday season can bring added stress due to gift shopping, family dynamics, and other obligations. Stress can lead to emotional eating and neglecting self-care.
  6. Travel: Traveling during the holidays can disrupt routines, making it harder to stick to healthy habits. Airport and highway rest stops often offer limited healthy food options.
  7. Alcohol Consumption: Alcohol consumption tends to increase during holiday celebrations. Excessive drinking can lead to poor food choices, dehydration, and impaired judgment.
  8. Lack of Sleep: Late-night parties and increased commitments can lead to sleep deprivation, which affects both metabolism and food choices.
  9. Financial Strain: Holiday expenses can strain budgets, potentially leading to cheaper, less healthy food choices.
  10. Food Advertising: During the holiday season, food advertising often promotes indulgent, calorie-dense products, making it tempting to give in to cravings.
  11. Peer Influence: Friends and family may have different attitudes toward health and fitness, and their choices can influence your own during the holidays.

Online workouts offer a transformative approach to fitness and well-being, granting individuals unprecedented accessibility and flexibility to prioritise their health and fitness goals. Their significance lies in breaking down traditional barriers to exercise, permitting users to tailor workouts to their schedules, preferences, and fitness levels. With Studio Live , our online workouts empower people to exercise from the comfort of their homes or while traveling, fostering a sense of inclusivity and removing geographical constraints. Furthermore, our digital resources provide diverse workout options, catering to various fitness interests and needs, ensuring that individuals can engage in physical activity that suits them best, ultimately promoting long-term adherence to healthier lifestyles.

Why use Studio live for your online workouts?


  1. A wide range of Workout Types: such as Fitness Pilates, HIIT, strength training, and cardio; catering to different fitness levels and goals. See our class descriptions here
  2. Convenient Scheduled Workouts: Classes scheduled for throughout the day so you can plan ahead to watch live or on replay.
  3. Different membership levels– pick the one to suit you!
  4. An easy to use dashboard you can login from anywhere.
  5. Guest presenters bring a different vibe every week.
  6. Healthy recipe ideas and meal tracking.

Our top tips for staying healthy in the holiday season:

With some strategic planning and mindful choices, you can enjoy the festivities without compromising your well-being.

  1. Pack Healthy Snacks: Before you leave, pack a selection of healthy snacks like nuts, seeds, whole-grain crackers, and dried fruits. Having nutritious options readily available can help curb unhealthy cravings on the road or during your trip.
  2. Stay Hydrated: Carry a reusable water bottle and make a conscious effort to stay hydrated throughout your journey. Drinking water can help prevent overeating and keep you feeling energized.
  3. Research Healthy Dining Options: Look up restaurants and eateries at your destination that offer healthy menu choices. Many places now provide nutritional information online, allowing you to make informed choices.
  4. Limit Alcohol Intake: While it’s fine to enjoy some holiday beverages, be mindful of alcohol consumption. Excessive drinking can lead to poor food choices and dehydration. Alternate alcoholic drinks with water or other non-alcoholic options.
  5. Stay Active: Incorporate physical activity into your holiday plans with Studio Live. Explore the local area by walking, hiking, or biking, and consider taking part in any active holiday traditions or activities available at your destination.
  6. Portion Control: Be mindful of portion sizes, especially during holiday meals. Use smaller plates, and try to fill your plate with more vegetables and lean protein than high-calorie dishes.
  7. Practice Moderation: Enjoy your favorite holiday treats in moderation rather than depriving yourself completely. Savor small portions of your must-have holiday foods, and focus on the experience of tasting them.
  8. Plan Active Outings: Seek out active holiday activities like ice skating, skiing, or sledding that can provide both entertainment and exercise for you and your travel companions.
  9. Keep Healthy Snacks in Your Bag: When exploring or sightseeing, carry healthy snacks like granola bars or fresh fruit in your bag. This can help prevent impulsive unhealthy food choices when hunger strikes.
  10. Cook Your Own Meals: If you have access to a kitchen at your accommodation, consider preparing some of your meals. This gives you more control over the ingredients and portion sizes.
  11. Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly, savor each bite, and stop when you’re satisfied, rather than overeating out of habit or social pressure.
  12. Stay Consistent with Your Routine: If you have a regular workout routine, try to maintain it as much as possible during your holiday. Online workout apps or videos can be a great resource when you don’t have access to your usual gym.
  13. Rest and Relaxation: Don’t forget the importance of rest and relaxation. Holidays can be stressful, so make time for self-care activities like meditation, deep breathing, or a good night’s sleep.


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