7 day Menofit™ Mobility Programme
Are you ready for my 7 Day Menopause MenoFit™ Mobility Challenge ??
Are you peri menopausal or in menopause and feel pain and stiffness if your joints?
Is that stopping you from exercising?
Join my specialist 7 day Menopause Mobility Challenge
Join me for 7 x 15 minute MenoFit mobility workouts
plus 7 day recipe ideas and handouts
ALL ONLINE TO START NOW
Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.
Here is the timetable:
Day 1 Full Body Mobility
Day 2 Knees & Ankles
Day 3 Spine
Day 4 Shoulders & Upper Back
Day 5 Hips and Pelvis
Day 6 Full Body
Day 7 Full body 2