ELEVATE 5 Week Wellbeing
STARTING Sunday 14th January
Elevate is designed for women over 50 looking to improve their health and wellbeing with an educational, empowering and non-overwhelming programme.
Do you want to improve your health, fitness and nutrition?
Do you want to lose weight, improve your fitness, improve your muscle mass and strength and endurance?
Do you want to overhaul your relationship with food?
Elevate your mindset, performance, health and wellness with the 6-week Elevate Health and Wellness.
Elevate is an intelligent and empowering 4 week lifestyle overhaul programme for women over 50
–Weekly Nutrition Plan – Choose a personalized approach. 🍏🍽️
–Access all classes on Studio Live –21 a week to choose from. 🏋️♀️🧘♂️
–Weekly Education Focus and Reset Workshop Every Sunday LIVE 📅🔁
Weekly Check ins every Sunday
Week 1️⃣ Goal setting, Nutrition Set up & Stress Management, Workout Planning 📝🥦💪 Sunday 14th January 8pm 🕗
Week 2️⃣ Hormones – The complete A to Z of key Hormones and how to manage them. 🤰🔬
Week 3️⃣ Dialling in the Nutrition, Improving Sleep, Key Supplements 💊🥗
Week 4️⃣ Gut Health, Body Image, Self-confidence and why do you self-sabotage 🤳💪🤷♀️
Week 5️⃣ Habit Stacking and how to stick to a health and wellness plan 🔄🧘♀️ Accelerate your Results, Maintaining Habits and results for life🚀💪