Breakfast Wraps

Bored of the norm? A great idea for an exciting new breakfast
Prep Time 15 minutes
Course Breakfast
Servings 1 people
Calories 357 kcal


  • 1 satsuma
  • 1 wholemeal tortilla wrap
  • 1 teaspoon quality cocoa powder
  • 2 tablespoons natural yoghurt
  • 1 ripe banana
  • 1 handful fresh berries such as raspberries, bluberries
  • 1 teaspoon mixed toasted seeds


  • On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.
  • Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
  • Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
  • Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.
  • Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
  • Sprinkle the berries and seeds over the mashed banana.
  • Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.


Calories: 357kcalCarbohydrates: 68gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 306mgPotassium: 740mgFiber: 10gSugar: 31gVitamin A: 411IUVitamin C: 81mgCalcium: 190mgIron: 2mg
Keyword breakfast
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