Noodle Broth For One
A healthy and warming noodle broth for one
Ingredients
- 200 ml chicken stock made from 1/2 cube of reduced
- salt stock cube
- 2 cm/1 inch root ginger grated
- 1 red chilli finely chopped, seeds removed
- 1 spring onion finely chopped
- 1 tbsp sesame oil
- 1/2 tbsp reduced salt soy sauce
- 50 g tofu diced
- 1/2 pak choi chopped or shredded
- 50 g rice noodles
- To garnish 1 tbsp chopped fresh coriander & lime
Instructions
- 1 Bring the chicken stock to simmer in a saucepan and then add the ginger, spring onion, pak choi, sesame oil and soy sauce.
- 2 After 5 minutes add the tofu, noodles and chilli and stir. Take off the heat and leave for 5 minutes to allow to cook through.
- 3 Serve with the fresh coriander and lime wedge on top.
Nutrition
Calories: 460kcalCarbohydrates: 58gProtein: 14gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 898mgPotassium: 501mgFiber: 3gSugar: 6gVitamin A: 867IUVitamin C: 71mgCalcium: 104mgIron: 2mg
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