Saturday 3rd February
*630 WALKFIT LIVE 30 minutes LIVE with Rachel
715am Fitness Pilates Power with Gliders/Towel
ON demand
WALKFIT House Music 15 minutes
Foot and Ankle 10 minute – Fitness Snacks On Demand
Basic Aerobics & LBT
Sunday 4th February
630 – 7am WALKFIT 30 LIVE with Rachel
715 The Foam Roller Workout
8pm Elevate on ZOOM
On demand
WALKFIT House Party 45 minutes
Monday 5th February
6am Walkfit
630am Power Bands Strength & Conditioning
930am Standing Fitness Pilates
ON demand
Mon 5th Feb Wellbeing Workouts 20minutes Core with kelly
Tuesday 6th February
6am Walkfit
630 HIIT MASH UP
930 Sit Fitness Fitness Pilates on ZOOM
ON demand
Upper Body on The Stability Ball
Wed 7th Feb Wellness Wednesday
6am Walkfit
630 Freaky 40’s
430 CORE EXTREME
Ondemand
Hormones- Menofit™
Balancefit & Block Body Conditioning
Thursday 7th Feb
6am Walkfit
630am Mind Body Concentrated Conditioning
930am HIIT Cycle
ON demand MENOFIT Midsection meltdown
Friday 8th Feb
6am Walkfit
630am EMOM Total Body Workout
On Demand
Fri 8th Feb Wellness 20minute Power Pilates with kelly
Saturday 9th Feb
630am Walkfit 30 minutes
7am Run Club, Stretch & Core
On demand
Holistic Strength
Sunday 10th Feb
7am Walkfit 30minutes
730 Dumbell Workout 50:10
8pm Elevate on ZOOM
On Demand
Dynamic Stretch
