The Fitness Show – FLEX Interval Triple Challenge
🌈WHAT IS FLEX?🌈
✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle.
✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including:
Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.
✔️The Flex training includes:
🟣F L E X Training recording.
🟣F L E X Manual
🟣Graphics, Branding, Marketing & Press Release
🟣How To Create A Facebook Frenzy and Launch Formula step by step.
🟣All on an online training dashboard to start your learning today.