10 Protein-Based Meal Ideas for Menopausal Women Using Ingredients from Aldi
Helping Menopausal Women Lose Weight & Reduce menopausal symptoms
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We all know we need to be eating more PROTEIN as a women in menopause but what does that actually mean as a meal……….. read on.
1. **Grilled Salmon with Quinoa and Steamed Vegetables**
– **Ingredients**: Fresh Atlantic Salmon, Simply Nature Organic Quinoa, Season’s Choice Steamable Mixed Vegetables
– **Instructions**: Grill the salmon and cook the quinoa according to package instructions. Steam the mixed vegetables and serve alongside the salmon and quinoa.
2. **Greek Yogurt Parfait with Berries and Nuts**
– **Ingredients**: Friendly Farms Greek Yogurt, Fresh Strawberries, Blueberries, Southern Grove Mixed Nuts
– **Instructions**: Layer Greek yogurt with fresh berries and sprinkle mixed nuts on top.
3. **Chicken and Vegetable Stir-Fry**
– **Ingredients**: Kirkwood Fresh Chicken Breast, Season’s Choice Frozen Stir-Fry Vegetables, Simply Nature Organic Soy Sauce
– **Instructions**: Slice chicken breast and stir-fry with vegetables in a pan. Add soy sauce for flavor and serve over brown rice or cauliflower rice.
4. **Lentil Soup with Spinach and Carrots**
– **Ingredients**: Simply Nature Organic Red Lentils, Fresh Baby Spinach, Carrots, Simply Nature Organic Vegetable Broth
– **Instructions**: Cook lentils in vegetable broth, then add sliced carrots and spinach. Simmer until vegetables are tender.
5. **Turkey and Avocado Salad**
– **Ingredients**: Fresh Turkey Breast, Little Salad Bar Fresh Avocado, Fresh Romaine Lettuce, Little Salad Bar Cherry Tomatoes
– **Instructions**: Cook and slice turkey breast. Combine with chopped romaine, diced avocado, and cherry tomatoes. Dress with your favorite Aldi salad dressing.
6. **Cottage Cheese with Pineapple and Chia Seeds**
– **Ingredients**: Friendly Farms Cottage Cheese, Sweet Harvest Pineapple Chunks, Simply Nature Organic Chia Seeds
– **Instructions**: Mix cottage cheese with pineapple chunks and sprinkle chia seeds on top.
7. **Egg and Spinach Breakfast Wrap**
– **Ingredients**: Goldhen Large Eggs, Fresh Baby Spinach, Fit & Active Whole Wheat Tortillas, Happy Farms Shredded Cheddar Cheese
– **Instructions**: Scramble eggs with spinach, then wrap in a whole wheat tortilla with shredded cheese.
8. **Beef and Broccoli Stir-Fry**
– **Ingredients**: Simply Nature Grass Fed Ground Beef, Season’s Choice Steamable Broccoli Florets, Simply Nature Organic Teriyaki Sauce
– **Instructions**: Brown ground beef in a pan, add steamed broccoli and teriyaki sauce. Serve over brown rice.
9. **Tofu and Vegetable Curry**
– **Ingredients**: Simply Nature Organic Tofu, Season’s Choice Frozen Mixed Vegetables, Simply Nature Organic Coconut Milk, Earthly Grains Long Grain White Rice
– **Instructions**: Cube tofu and sauté with mixed vegetables. Add coconut milk and curry spices. Serve over cooked white rice.
10. **Chickpea and Spinach Salad**
– **Ingredients**: Simply Nature Organic Canned Chickpeas, Fresh Baby Spinach, Little Salad Bar Diced Red Onions, Fresh Lemon
– **Instructions**: Rinse and drain chickpeas. Combine with baby spinach and diced red onions. Dress with fresh lemon juice and olive oil
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