5 Days To Reduce Menopausal Belly Fat
5 Tips To Reduce Menopausal Belly Fat in 5 Days
Struggling with stubborn belly fat during perimenopause or menopause? You’re not alone—and it’s not just about calories in vs calories out. Hormones, stress, sleep and muscle loss all play a role. But you can take action and feel more in control fast.
Here are 5 quick wins you can start today:
Eat Protein with Every Meal – It helps stabilise blood sugar, supports lean muscle and keeps you feeling full.
Strength Train Daily – Short, consistent workouts (10–30 mins) using weights or bodyweight are key for reducing belly fat.
Lower Cortisol – Start your day with a walk, breathwork, or even icing your face to reduce stress and inflammation.
Ditch Ultra-Processed Foods – Focus on whole, single-ingredient foods for better energy and less bloat.
Hydrate Like a Boss – Aim for 2 litres of water a day to support digestion, fat metabolism and reduce cravings.
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