Equipment and equipment free
We use a range of equipment such as balls, kettlebells, dumbbells, bands, gliders, steps and more but provide plenty of equipment free also!
Learn about our classes
Our
Brands
We have a wide range of innovative brand classes that we teach ranging from beginners, mind body, HIIT, dance, Indoor cycling, abs and more!
There really is something for everyone
List of classes
Step into your power and feel confident with the support of Studio Live.
Be the fittest, strongest and healthiest version of YOU.
Walkfit™
Perfect for beginners, this fun workout is for all fitness levels and a great way to get your steps up!
Menofit™
Aimed at peri/post and menopausal women.
Seniors Strong™
Seniors low impact and fun workouts to great music
Fitness Pilates
Using the principles of traditional pilates delivered in a modern style.
Lift Lean™
Group strength training exercise to music workouts.
Flex
Improve joint health with Mobility workouts choreographed to music.
Sit Fitness
Seated workouts for all levels of fitness.
Brainfit™
Mindful movement and meditation.
Express workouts
Get your workout in 15 minutes!
Activation Band
Using the fabric resistance bands.
Meditation
Relax and unwind with our meditations.
Bike Beats
Indoor cycling to upbeat music.
Strength and Conditioning
Daily Strength and conditioning classes with and without equipment.
Dance Fitness/ Aerobics
Fun dance workouts for all levels.
Step workouts
Step fitness classes.
Barre
Using the barre principles for exercise to music.
BalanceFit
Group fitness class designed to improve balance and coordination.
Cardio Funk
Low impact dance fitness for all abilities.
HIIT/LIIT
High intensity and low intensity interval training.
LBT
Functional Legs bums and tums.
Mobility
Gentle mobility workouts to improve your day to day movement.
Yoga
Calisthenics
Body weight workouts.
Faq
Frequently Asked Questions
Click on the title of the workout that is starting live in the “classes” tab.
Click on the title of the workout in the “classes” tab to view the recording any time after the live.
Select “Lost your password” at login and follow the steps.
Please contact Lauren@ksflgroup.com for further help