3 Healthy Egg Recipe Ideas

Eggs are packed with nutrients and great for any meal of the day, check out these 3 recipes to try today:

1. Scrambled Eggs with Spinach and Feta

Ingredients:

• 3 large eggs
• 1 cup fresh spinach
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add spinach and cook until wilted.
3. Whisk the eggs in a bowl, then pour them into the pan.
4. Stir gently until the eggs are scrambled to your desired consistency.
5. Add feta cheese, salt, and pepper, and cook for another minute.
6. Serve immediately.

Nutrition per serving:

• Calories: 360
• Protein: 20g
• Carbohydrates: 3g
• Fat: 29g

2. Avocado Egg Salad

Ingredients:

• 4 large eggs
• 1 ripe avocado
• 1 tablespoon lemon juice
• 2 tablespoons plain Greek yogurt
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Hard boil the eggs, then peel and chop them.
2. In a bowl, mash the avocado with lemon juice.
3. Add chopped eggs, Greek yogurt, Dijon mustard, salt, and pepper.
4. Mix well and serve on whole grain toast or as a salad topping.

Nutrition per serving (based on 2 servings):

• Calories: 310
• Protein: 17g
• Carbohydrates: 10g
• Fat: 24g

3. Egg and Vegetable Frittata

Ingredients:

• 6 large eggs
• 1/2 cup bell peppers, diced
• 1/2 cup onions, diced
• 1/2 cup mushrooms, sliced
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Add bell peppers, onions, and mushrooms, cooking until soft.
4. Whisk eggs, milk, salt, and pepper in a bowl.
5. Pour egg mixture into the skillet and cook for a few minutes until the edges set.
6. Sprinkle Parmesan cheese on top and transfer the skillet to the oven.
7. Bake for 15-20 minutes, or until the frittata is fully set and golden brown.
8. Let it cool slightly before slicing and serving.

Nutrition per serving (based on 4 servings):

• Calories: 220
• Protein: 14g
• Carbohydrates: 5g
• Fat: 16g

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