How To Improve Your Sleep In your 50’s
How To Improve Your Sleep In your 50’s
Listen to my easy to action top tips to improve your sleep!
Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html
Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html
In my recent video on improving sleep in your 50s, I shared some practical tips that have worked for me. Here’s a quick summary:
1. **Reduce Phone Use**: I’ve found that avoiding my phone at least two hours before bed helps a lot. The blue light from screens can interfere with my brain’s ability to power down and enter deep sleep.
2. **Meal Timing**: I try to have my last meal earlier, around 6 or 7 PM, and avoid late-night snacks. This way, my body can focus on sleeping rather than digesting food.
3. **Exercise and Daylight**: I make sure to get in some physical activity, like 10,000 steps a day, and expose myself to natural daylight, which positively impacts my sleep.
4. **Supplements**: I highly recommend two supplements:
– **Ashwagandha**: This helps manage cortisol levels, reduces anxiety, and improves overall calmness, aiding my sleep.
– **Magnesium**: Taking it in the evening has significantly improved my sleep quality, helping me feel more rested and relaxed.
5. **General Sleep Hygiene**: Prioritizing sleep has improved my overall health, energy levels, and resilience to stress. Better sleep helps me make healthier lifestyle choices and improves my relationships.
I encourage you to try these tips and supplements for a few weeks and see the improvements in your sleep quality.
