Would you like to join me for a Fitness Pilates masterclass?

Slow Fitness Pilates Mini Ball & Stretch Masterclass

Masterclass + Lesson Plan Included After the Class!

Join me for an engaging Slow Fitness Pilates Mini Ball & Stretch Masterclass improve strength, flexibility and overall body awareness. Using the mini ball, this session will take you through a 360-degree workout.

• Interval Training: Combine Fitness Pilates movements and stretches with interval techniques to gradually increase intensity while focusing on form and control.
• Holistic Approach: This class promotes mindful movement, reducing tension while building strength and flexibility in a calming and supportive environment.
• Stretch & Breathwork to close

40 Minute Class on ZOOM.