Monday, 7th October
- 6:00 AM – WalkFit
- 6:30 AM – Lift Lean™ Giant Sets
- On Demand – Active Seniors
Tuesday, 8th October
- 6:00 AM – WalkFit & Step Fit
- 6:30 AM – LIFT Lean Lifting Club (SLOW)
- On Demand – Sit Fitness
Wednesday, 9th October
- 6:00 AM – WalkFit
- 6:30 AM – Lift Lean & Step Cardio
- On Demand – Tranquility
Thursday, 10th October
- 6:00 AM – WalkFit
- 6:30 AM – Lift Lean Bands & Body Weight
- On Demand EXPRESS – Step with Kelly
Friday, 11th October
- 6:00 AM – WalkFit
- 6:30 AM – Target Zone
- On Demand – Bike Beats
Saturday, 12th October
- 6:30 AM – WalkFit
- 7:00 AM – Stability Ball FLOW
Sunday, 13th October
- 7:00 AM – WalkFit
- 7:30 AM – Fitness Pilates Advanced Sequences
- On Demand – Goal Setting for the Week Ahead
