Download My FREE Menopause Guide Today
Are you navigating the changes that come with perimenopause or menopause and looking for support with your health and fitness? I’ve created a completely FREE Menopause Guide to help you get started on your journey to feeling stronger, healthier, and more in control of your wellbeing.
As a fitness professional who specialises in working with menopausal women, I know how overwhelming it can feel — the changes in energy, mood, weight, and sleep can leave you feeling stuck. That’s exactly why I put this guide together.
What’s Inside the Guide?
Simple tips to support hormone balance
Easy nutrition advice that works for real life
Practical fitness suggestions tailored to midlife
Lifestyle shifts that make a big difference
My go-to strategies I use daily with clients and in my own life
This guide is a great starting point whether you’re brand new to exercise, returning after a break, or just want clear, realistic advice that fits into your lifestyle.
Who Is It For?
This guide is designed for women aged 40+, whether you’re in perimenopause, menopause, or post-menopause. It’s not about restriction or overhauling your life overnight — it’s about supporting your body, feeling empowered, and taking simple steps forward.
Ready to Get Started?
Start today — small changes lead to big results.
With love,
Rachel Holmes
Fitness Educator | Founder of Menofit™
