Join the 7-Day Coaching Programme: Beginners Nutrition, Healthy Habits & Cortisol Reduction

Are you struggling to get back on track with your nutrition and fitness?
Do you feel weighed down by stress, fatigue, or menopausal symptoms?

I’ve designed the perfect 7-day beginner-friendly coaching programme to help you reset your health, reduce cortisol, and start building simple, sustainable habits.

What’s Included:

✅ Downloadable tools: meal planner, shopping lists, and workout planner
✅ 7 days of coaching videos, covering:

• How to manage stress effectively

• What you should be eating (and why)

• Goal setting for real results

• Maintaining healthy habits long term

• The importance of gut health for energy and wellbeing

✅ Daily 15-minute beginner workouts:

• Day 1: Mobility

• Day 2: Fitness Pilates

• Day 3: Full Body Strength

• Day 4: Upper Body

• Day 5: Midsection

• Day 6: Stretch & Release

• Day 7: Posture & Alignment

✨ Bonus Workout: 15-minute Beginner Leg Workout

This is your step-by-step 7-day reset — combining simple workouts, clear nutrition guidance, and daily coaching to kick-start your health, energy, and wellbeing.

Are you ready to start feeling better in just 7 days?

ON OFFER from £37 to £20