4 Week ELEVATE starts NOW

Weekly Class Schedule

Weekly Timetable

 

 

BANK HOLIDAY Monday 6th April
6:00am – WalkFit
6:15am – Fitness Pilates: MAGIC CIRCLE
6:30am – SCULPT using Yoga Blocks, Weights & Mini Ball

Tuesday 7th April
6:00am – WalkFit
6:15am – Fitness Pilates: MINI BALL
6:30am – Lift Lean Back To Basics Strength & Power 

Wednesday 8th April
6:00am – WalkFit
On Demand – Mobility Express
6:30am –  Step Conditioning 

Thursday 9th April
6:00am – WalkFit
6:15am – Fitness Pilates – LONG BANDS
6:30am – Tabata Sculpt 

Friday 10th April
6:00am – WalkFit
6:15am – Fitness Pilates Classical MATT
6:30am – Mobility v Stretch v Strength 

Saturday 11th April
6:30am – WALKFIT
On Demand – Lift Lean Express
7:00am – Fitness Pilates CHILL Balance & Alignment 

Sunday 12th April
7:00am – Basic STEPFIT
7:30am – Fitness Pilates non STOO POWER FLOW
8:00am – Women’s Health & Wellness Tips For The Week Ahead 

 

I teach LIVE so I am here cheering you on, checking in with you every day.

*LIVE CLASSES Every day*

I will be coaching you on:

*Healthy Habits 

*How To Regulate your nervous system.

*How to lower your cortisol levels

*How to optimise your hormones.

*How to make healthy Choices.

and the best bit it is on a SPECIAL OFFER for only £20 for the FULL 4 weeks... are you ready?

Let me coach you for 4 weeks for your health boost.

Join me live on the classes from anywhere in the world or watch the videos on replay.

If you love classes this is for you we have an amazing community of women from all over the world.

Use code SPRING