A NEW MONTH IS HERE in Studio live which means the start of a new challenge THE SEPTEMBER SHAPE UP!
Starts 4th September learn more here or you can join right now here is this week’s timetable:
Tuesday 3rd September
6am Walkfit
630am Full Body Conditioning & Strength
On demand
Healthy Backs & Positive Posture part 1
Express Lift Lean 15 minutes
Express Flex Mobility
Wednesday starts September 4th With Lift Lean Week
Wednesday 4th September
6am Walkfit
630 Lift Lean Lifting Club
8am Women’s wellbeing talk, goal setting nutrition
On demand LIIT
Thursday 5th September
6am Walkfit
630 Lift Lean Arms & Abs
On demand EXPRESS Aerobics
Healthy Backs & Positive Posture Part 2
FRIDAY 6th September
6am Walkfit
630am Lift Lean Legs & Core
On demand
Yogalates
Healthy Backs & Positive Posture Part 3
Saturday 7th September
630am Walkfit
7am BalanceFit™️Masterclass
On demand
Express Step 20mins
Sunday 8th September
7am Walkfit / RunClub
730am Fitness Pilates Kettlebell Stretch
Sunday 8th September On demand flex mobility
