Are you a woman over 45 and struggling with midsection weight gain?
I have a 7 day nutrition and fitness coaching programme and 7 day online programme Beat The Bloat Midsection Meltdown
A workout & nutrition programme for 50+ women
Starts MONDAY 24th June 10 Places
*Do you need a kick start on your nutrition?
*Do you ned accountability and a plan to follow delivered in an easy way via what’s app
*15 minute Core & Ab focussed workouts
I will be coaching you for 7 days via what’s app for ease of communication and will be The PT in Your Pocket for 7 days.
This fits in perfectly with a busy summer schedule and is tailored for 50+ Busy Women
Are you feeling bloated around your middle and want to give your nutrition a rest?
Join the 7 day Midsection Meltdown – Beat The Bloat Programme and get:
- Daily 15 minute Midsection Workouts
- Daily Nutrition & Motivation coaching via voice note in a private what’s app group.
- Shopping list
- Daily check in and accountability
- Meal plans and recipes
Midsection Meltdown Timetable
15 minute Workouts
Day 1 Core Conditioning
Day 2 Core – Jazz Abs
Day 3 Athletic Abs
Day 4 Interval Abs
Day 5 360 Core Training
Day 6 Explosive & Athletic
Day 7 Intensive Abs
Who is this for?
*Women who are 45+ are want a tailored and specific programme.
*Fitpros looking for ideas and a templated
Only 5 places left
Starts Monday
