FIT BITS

SUPER CONDITIONING Ideas weights & mobility

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TRI Set IDEAS for Body Conditioning

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Lower Body Ideas For Beach Opera

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Beach Opera Ideas with the Mini Ball

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Express Balance Flow with Beach Opera Part 2

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Express Fitness Pilates Moving Meditation using Beach Opera from Pure Energy

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PYRAMID Ideas for your Conditioning  Classes

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Stability Ball Ideas

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Fitness Friday – Super Set IDEAS

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Core SHOCK IDEAS TABATA

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