FIT BITS

Easy Low Impact Choreography – Pop Fitness Style / Walkfit

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Body Con Strength Routines

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Bootcamp & Circuit Ideas

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Mobility and Strength Ideas For your Classes This Week – Monday Mobility

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Slow Weighted Flow Sequence Ideas

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AEROBICS Teachers Join me for a few ideas !!

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Fitness Pilates Mobility Ideas for Thursday

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Warm Up Wednesday IDEAS

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Target Zone Tuesday with 1 Weight – Fitpro Ideas & Chat

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Mobility Move Motivation Monday – Ideas for you to MOVE #mobilitymonday

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