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  • Download the FREE Menopause Guide
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  • Join
    • Pay as you go 1 day class pass
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    • Rachel Holmes Studio Live Annual Membership – Special for Founder members
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  • Download the FREE Menopause Guide
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  • Pay as you go 1 day class pass
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FIT BITS

Saturday Stretch Social Media Ideas & Class Ideas

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Triple Challenge THURSDAY – Social Media Ideas

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Tuesday Tabata Tip – Social Media Tips on Tuesday

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Monday Mobility Micro Workout – IDEAS FOR YOUR SOCIAL

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Fitness Choreography & Band Ideas Quick and Easy

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Walkfit Wednesday Social media Content Ideas

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