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  • Download the FREE Menopause Guide
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  • Pay as you go 1 day class pass
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    • Pay as you go 1 day class pass
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FIT BITS

Low Impact Simple Choreography Ideas

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Fitness Pilates Ideas

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SLOW STRENGTH IDEAS

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STRETCH INTERVAL IDEAS

Stretch Interval Ideas

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LIFT LEAN SLOW STRENGTH WORKOUT

Lift Lean SLOW STRENGTH IDEAS

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LIFT LEAN DIRTY 30

LIFT LEAN  Dirty 30 Ideas

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LIFT LEAN WORKOUT

Class Ideas For Lift Lean

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COUNTRY WALKFIT

Country Walkfit

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MONDAY WARM UP IDEAS

Monday Warm Up Ideas

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KNEE FRIENDLY EXERCISES

Knee friendly exercises with Tennis Balls

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