Motivation

How to lower cortisol when you are in menopause

Are you ready for a week of great workouts, daily health and nutrition challenges?

How To Improve Your Sleep In your 50’s

How To Improve Your Sleep In your 50’s

HOW TO LOSE WEIGHT IN YOUR 50'S

How to lose weight in your 50’s

Week 4 results June Challenge

The July Challenge Starts Today

Join my Brand New 7 Day Fitness Pilates Wellness Boutique starting today

Final week of the June Challenge… The Final Push

Are you a woman over 45 and struggling with midsection weight gain?

Week 2 results on the Summer Challenge

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