Abs and Core

27th December 8am Express Abs
Mon 23 December On Demand Ab Workout
Sunday, 22nd December On-Demand: Weighted Core
Tuesday, 17th December 6:30 AM: Cardio & Core
Wednesday, 11 December 6:30 AM: Christmas Singalong Aerobics & Step & Abs
Monday, 9 December 6:30 AM: HEAT Cardio & Abs
Saturday 7th December 15 minutes Mini Ball Abs
Wednesday, 4th December 6:30 AM: Aerobics & Step
Sunday 24th November 730am Core FUSION 2
Saturday 23rd November 15 minute ABS
Thursday 21st November On Demand: Legs & Abs 10 Minute ABS
Tuesday, 19th November On Demand: Abs Blast
Saturday 16th November 15 minute ABS
Friday 15th November Mini ball Abs
Thursday 14th November On Demand: EXPRESS ABS
Wednesday, 13th November Mind Body Core Intervals
Tuesday, 12th November On Demand: Abs Blast
Sunday 10th November 730am: CORE FUSION
Thursday 7th November On Demand: EXPRESS ABS
Friday 1st November 630am Body blast 360
Thursday 31st October 630am Cardio, Strength and Core
Wednesday 23rd October On Demand Dynamic Core Express
Saturday, 19th October 7:00 AM – Stability Ball CORE WORKOUT
Saturday 5th October 7am CORE & Stretch on The BALL
Thursday 26th September On demand EXPRESS Abs
FRIDAY 20th September On demand Abs EXPRESS
Tuesday 17th September On Demand Express ABS
Thursday 29th august On Demand Knee Friendly Lift and Core Workout
Friday 16th August 630am Cardio & Core
Thursday 15th August On Demand Power Abs
Monday 5th August 630am Lower Body, Cardio & Abs
Saturday 3rd August On Demand ABS Express
Sunday 28th July 730am Midsection Meltdown
Friday 26th July On Demand Super Abs
Thursday 11th July 630am Cardio & Core
Saturday 6th July On Demand Fitness Pilates Abs Express
Friday 5th July On Demand Super Core
Day 7 Intensive Abs 25minutes
Day 6 Explosive & Athletic GLIDING
Day 5 360 Slow Strength Abs
Friday 28th June On Demand: Love Your Core KELLY
Day 4 Interval Abs
Day 3 Athletic Abs
Day 2 Core - Jazz Abs
Core Conditioning Day 1 Express
Thursday 20th June 6:30am Hips, Glutes & Abs
Wednesday 19th June 6:30am Shoulders, Back & Core
Monday 17th June 6:30am Upper Body Arms & Abs
Sunday 16th June 8am 15 minute Cardio & Core with Stability Ball
Saturday 15th June 10 minute Functional Core with Kelly
Wednesday 12th June Core On The Ball
Sunday 9th June Core Express
Monday 27th May 630 Cardio Core with Weights & Towel
Sunday 21st April 7am Step + Aerobics + Core
Monday 15th April 715am Abs Blast 15 minutes
Monday 15th April Flex Mobility and Core with Kelly Reed
Friday 12th April 710am Abs in 15
Friday 5th April 7am - 715am Abs On The Ball and Towel ONLY
Thursday 4 April 6pm Super Core Masterclass
Monday 1st April 630 Cardio Core
Friday 29th March 7am ABC Abs Core & Back
30 minutes ABS with Julie Patching
Wed 14th Feb 5pm 15 Minute Abs
Monday 12th Feb 930am Core Training
21 January 15 Minutes Ab Circuit
Wednesday 3rd Jan 9:30am- 10 :00am CORE
Saturday 30th December 8:30am: ABS
Thursday 5pm The ABC Class - Abs, Back & CORE
The Fitness show - Mind Body Core Fusion Ideas
Saturday 14th October 7am Functional Core & Ab Training
The Fitness Show - Quick Abs Express Ideas
Wednesday Menofit Athletic Abs
4th September 830 ABS
29th August 830 Express Abs & Gliders
Thursdays 10th August 7pm Core Attack
Saturday 630 CORE INTENSE
Abs Interval Blast
Cardio Core
15 Minute ABS BLAST
Core Ideas For Group Fitness Teachers
Crunchless Core and Cardio Part 2
Quick Leg and Standing Core Workout 10 mins
Crunchless Core
EXPRESS ABS
Cardio Resist Express
Cardio and core
Cardio & Core Super Sets
Abs on the mini ball
Back To Basics ABS 15 Minute Express
5 minute abs
Athletic abs
Abs BLAST
Abs BLAST
Midsection Meltdown Abs
Low Impact Cardio & Core Express
Midsection Meltdown Day 1 ABS
Express Abs 5 minutes
Menofit™ midsection meltdown 15 minutes Abs
Menofit™ midsection meltdown 15 minutes Abs
Menofit™ midsection meltdown 15 minutes Abs
Menofit™ midsection meltdown 15 minutes Abs
MENOFIT™ Back To Basics Abs 15 minutes
MENOFIT™ Back To Basics Abs 15 minutes
MENOFIT™ Back To Basics Abs 15 minutes
MENOFIT™ Back To Basics Abs 15 minutes
Monday Abs Blast
Healthy Backs Workshop
TODAYS Replays - AB Express
Menofit Day 20 Cardio & Core Express
Ab Express 12 minutes
12 Minutes Abs Express
12 Minutes Abs
12 Minutes Abs
Express Abs 10 minutes
10 minute Stability Ball Abs Target Zone
10 minute Athletic Abs
10 minutes Abs
12 Minute Circuit Abs
30 Minute Slow Strength Arms & Shoulders & Abs
Back To Basics 15 minute Abs No Equipment
Abs Express 50:10
Abs Blast 15 minute
15 Minute Abs Express
30 Minute Upper Body and Abs
Core in 15