Conditioning

Sunday 20th April 7:30 AM – Barefoot strength 
19th April Body Conditioning with Long Bands
19th March Menofit™ Strength Training for Hip & Knee Replacement
17 March ABC Workout Guest Kelly Reed
Friday 14th March 6:30 AM – Lift Lean Mash Up
Wednesday 12th March 6:30 AM – Lift Lean 1 Weight & Cardio Body Weight
21st Feb 630 MET CON Workout
20th Feb Dynamic CORE
16th Feb On Demand Super Sculpt 30 Minutes
14th Feb 5pm 15 Minute Abs
Friday 14th Feb 630 Full Body Circuit
Saturday 18th January On Demand: Cardio
15th December Fitness Pilates 30 Minute Workout
Friday 29th November 6:30 AM: TRiSETS
Friday 22nd November 6:30 AM: Friday Full Body Blitz
Lift Lean Slow Strength Light weight sequences & heavy intervals
Friday 11th October 630am Target Zone
Monday 30th September 630am 30:10 Total Body Circuit
Saturday 28th September 7am Triple Challenge Step Aerobics Conditioning
FRIDAY 27th September 630am Cardio Strength
Thursday 26th September 630am DROP SETS
Wednesday 25th September 630am SUPERSETS
Tuesday 24th September On Demand Body weight blitz
Monday 23rd September 630am Functional Fitness
FRIDAY 20th September 630am The Met Con Workout
Monday 16th September 6:30am Lift Lean™ Kettlebell
FRIDAY 13th September 630am The 24 Workout
Thursday 12th September Express Body Conditioning Equipment Free
Wednesday 11th September On demand Cardio
Tuesday 10th September 630am Supersets
Tuesday 3rd September 630am 90's Tabata
Monday 2nd September 630am Power Conditioning
Sunday 1st September On Demand Barefoot Deep Conditioning
Friday 30th August 630am FRIDAY COCKTAIL
Wednesday 28th August 630am slow strength
Tuesday 27th August 630am met con
Monday 26th August Lift Lean Lifting Club
Thursday 22nd August 630am Tri Sets
Tuesday 20th August 630am Power House Workout
Monday 12th August 630am Summer Body Blitz
Friday 9th August On Demand Arms Abs and Shoulders
Thursday 8th August On Demand Gliding & Conditioning
Tuesday 6th August 630am Power Upper Body
Monday 5th August 630am Lower Body, Cardio & Abs
Tuesday 30th July 630am Triple Challenge - Cardio/Strength/Mobility
Saturday 27th July On Demand Express Strength with Kelly
Friday 26th July 630am The 24 Workout
Wednesday 24th July 630am Cardio Resist
Tuesday 23 July 630am Mind Body Strength Mash Up
Monday 22 July 630am 20:30:40
Friday 19th July On Demand 3D Body Sculpt with Kelly
Tuesday 16th July 630am Pyramid Power
Monday 15th July 630am 50:10 Body Blitz
Tuesday 9th July 630am Met Con
Monday 8th July 630am Triple Challenge
Sunday 7th July On Demand Cardio House
Thursday 4th July 630am Glutes, Hamstrings & Interval Cardio
Wednesday 3rd July 630am Shoulders, Back & Cardio
Saturday 29th June On Demand Upper Body
Thursday 27th June 6:30am: Target Zone
On Demand: Barefoot Body Burn
On Demand: GUEST PRESENTER SAM MOULAND Motion Power Fitness Masterclass
Friday 21st June 6:30am Cardio & Conditioning
Thursday 20th June On Demand Box Fit Cardio Combat
Thursday 20th June 6:30am Hips, Glutes & Abs
Wednesday 19th June 6:30am Shoulders, Back & Core
Saturday 15th June 7am Express Core on the ball
Friday 14th June 630am Super Sculpt
Thursday 13th June 630am Met Con
Monday 10th June 630am Lift Lean Cross Training Workout
Sunday 2nd June 730am Triple Challenge
Friday 31st May 630am Body Blitz
Thursday 30th May 630 20/20/20 SUPER 20 WORKOUT CARDIO & POWER
Wednesday 29th May 630am Deep Work Intervals
Monday 27th May 630 Cardio Core with Weights & Towel
Saturday 25th May Julie Patching-Ellis Super Conditioning Intervals
Friday 24th May 630am Friday Cocktail
Wednesday 22nd May 630am Step Conditioning
Tuesday 21st May Dynalistic Fusion Masterclass with Rebecca Atkinson
Tuesday 21st May 630am Met Con
MONDAY 20th May Guest Presenter SAM MOULAND MOTION POWER Fitness - 55 minute Masterclass
Monday 20th May 915am - 930am Cardio Skipping Intervals
Friday 17th May 630am Cardio Resist
Tuesday 14th May 630am Body Burn 360
Thursday 9th May 630am HOLISTIC HIIT SLOW STRENGTH
Thursday 2nd May 630am Slow Strength
Wednesday 1st May 630am Cardio Resist
Tuesday 30th April 630am Met Con
Sunday 28th april 8am Express Body Conditioning with Long Band
Friday 19th April 630am EMOM - Every Minute On The Minute Strength
Thursday 18th April 630am Slow SuperSets
Tuesday 16th April 630am Cardio Resist Endurance
Monday 15th April 630am The 24 Workout
Monday 15th April 715am Abs Blast 15 minutes
Saturday 13th April 715am Abs Circuit 15minutes
Friday 12th April 70/80’s HIT LIIT Masterclass
Friday 12th April 630am Friday Accumulator
Friday 12th April 710am Abs in 15
Thursday 11th April 630am The Dumbbell Workout
Wednesday 10th April 630 Cardio Energy and Tone
Wednesday 10th April ON DEMAND Gentle Knee Friendly Body Conditioning
Tuesday 9th April 630 Upper Body Strength
Monday 8th April 930 Dynamic Core
Saturday 6th April 7am AeroTone
Friday 5th April 630 Step Strength
Thursday 4th April 630am SLOW STRENGTH & Mobility
WEDNESDAY 3rd April On DEMAND Dancefit tone
Monday 1st April 630 Cardio Core
Saturday 30th Saturday 7am Tranquility Deep Stretch & Strength
Friday 29th March 630 Body Conditioning
Friday 29th March 7am ABC Abs Core & Back
Thursday 28th March 630am Reducing Rest Times Workout
Wednesday 27th March 630am CV & Core
Tuesday 26th March 630 FitnessCamp
Sunday 24th March 730am 50/50
Friday 22nd March 630am Band Workout
Thursday 21st March 630am Back TO Basics Strength HIIT & Cardio
Tuesday 19th March 630 Target Zone & Cardio
Monday 18th March 630 The Brix Workout
Sunday 17th March 730am 101010 Step/Aerobics/Strength
Wednesday 13th March 430pm Core on The Ball
ABS 360
Friday 8th March 630am Step Intervals
Abs, Hips & Glutes
Thursday 7th March 945am Dynamic Core Part 3
Thursday 7th March 630am Supersets
Wednesday 6th March 630 Slow Strength
Tuesday 5th March 930 Strengthen your knees, Hips & ankles
Tuesday 5th March 630 HIIT MashUp
Beginners Step
Tai Chi Chi Gong
Monday 4th March 630am Pyramid Workout
Sat 2nd Mar 7am FULL Body Stability Ball Strength & Stretch
Friday 1st March 630am Cardio Core & Stretch
Thursday 29 Feb 630am TABATA Cardio & Strength
Wed 28th Feb 630 Cardio Resist
Tuesday 27th Feb 630 Slow Strength
Monday 26th Feb 630am Body SHOCK
Weights and Core by Tina Kaponi
Friday 23rd Feb 630am Cardio Core & Stretch
BROADWAY BOOGIE with Charlie Mann
TOTALLY SHREDDED with Charlie Man
Total Body Strength with Tabata with Guest Christina Setaro
Creative LIIT using Bands and Gliders
Thursday 15th Feb 630am Endurance
Thursday 15th Feb 5pm LEGS
Tuesday 13th Feb 630 Bootcamp
Monday 12th Feb 930am Core Training
Monday 12th Feb 630am Target Zone
On Demand Barre and Balance
Sunday 11th Feb 730 Fitness Pilates Weighted Workout
Saturday 10th Feb Holistic Strength
Saturday 10th Feb 7am Run Club, Stretch & Core
Friday 9th Feb 6:30am EMOM Total Body Workout
Thursday 8th Feb 6:30am Mind Body Concentrated Conditioning
Wednesday 7th Feb 6:30am Freaky 40’s
Wed 7th Feb Balancefit & Block Body Conditioning
Wednesday 7th Feb 4:30pm CORE EXTREME
Tuesday 6th Feb 6:30 HIIT MASH UP
Monday 5th Feb 6:30am Power Bands Strength & Conditioning
Friday 2nd Feb 6:30am Cardio Resist
1 Feb 6:30am Triple Challenge Workout
Wednesday 31 Jan 6:30am Band Body Conditioning
Tuesday 30th Jan 6:30am MET CON
Monday 29th Jan 6:30am Cardio Resist
Friday 26th January 6:30am MET CON
Wednesday 24 Jan 6:30am Dynamic Interval Training
Monday 22 Jan 6:30 Interval Bands
Friday 19 January 6:30am Cardio & Core
Thursday 18th January 6:30am Mobility, Strength & Core Interval
Tuesday 16th January 30 Minute Legs, Inner, Outer thighs, Hips & Glutes
Tuesday 16th January 6:30am Slow Strength Target Zone Mobility & Activation
Monday 15th January Gentle Body Conditioning
Monday 15th January 6:30am LBT - Interval Style
FRIDAY 12th Jan 6:30am Boxing, Skipping & Bands
Thursday 11th Jan 6:30am Full Body Circuit
Wednesday 10th Jan 6:30am Target Zone
9 Jan CARDIO + STRENGTH + STRETCH = FUSION Guest presenter Samantha Derry
TUESDAY 9th Jan 6:30am Cardio Circuits
Saturday 6th Jan 7:30am - 8am Long Band Workout
Wednesday 3rd Jan 9:30am- 10 :00am CORE
Wednesday 3rd Jan 6:30am Speed Strength
Sunday 31st December NEW YEARS EVE WORKOUT 7am
BOXING DAY BLITZ Workout 8am
7:30am Christmas EVE Special masterclass Cardio strength & Conditioning
Friday 22 December 630 Arms & Abs Slow Strength
TUESDAY 19th December 5:00pm Mind Body CORE
TUESDAY 19th December 6:30am 50:10
Monday 18th December 6:30am Christmas MetCon
Thursday 14th December 6:30am: Christmas Seasonal Sculpt
Wednesday 13th December 6:30am: Christmas (Strength and conditioning)
Tuesday 12th December 5:00pm: Seniors Strong Functional Strength
Tuesday 12th December 6:30am: Christmas LIFT LEAN Workout
Monday 11th December Seasonal Sculpt
Sunday 10th December Mind Body FOCUS CORE
Thurs 30th 6:30am SuperSculpt
Tuesday 28th 6:30am BOOTCAMP Athletica
Friday 24th November 6:30am conditioning
Thursday 23rd November 6:30am conditioning
Wednesday 22nd November 6:30am Mash Up Cardio & Step
Tuesday 21st November 5pm Hips, Thighs and Glutes Bands & Body Weight with Rachel
Monday 20th November 6:30am Freaky 40’s
Friday 17th November 630am Strength Mash Up
Wednesday 15th NOVEMBER 630am 50:10 Power Conditioning
Monday 13th November 630am Mind Body Mash Up Conditioning
Friday 10th November 6:30am Mash Up Pop
Wednesday 8th November 6:30am accelerated LIIT
Tuesday 7th November 6:30am Freaky 40’s
Sunday 5th November 8am Masterclass Mind Body Fusion Conditioning
Saturday 4th November 730am Met Con
Thursday 2nd November 630am Mind Body Power Intervals
Tuesday 31st October 630am Halloween Freaky 40’s
Friday 27th October 630 Barefoot Deep conditioning
Thursday 26th October 5pm Slow Strength with kelly
Thursday 26th October 630 Cardio Resist
Wednesday 25th October 630 Slow Strength Arms Shoulders and Abs
Tuesday 24th October 630 Tri sets Strength
Monday 23rd October 630 Giant Sets
Friday 20th October 630am 50:10 Body Fitness
Wednesday 18th October 630am Accelerated Pyramid
Tuesday 17th October 630am Freaky 40’s
Monday 16th October 630am Accelerated Accumulator
Friday 13th October 6:30am 90:60:30
Thursday 12th October 6:30am Giza
The Fitness Show - Class Ideas For Group Exercise Instructors
Wednesday 11th October 630am Triple Challenge
Tuesday 10th October 6:30am The 30:10 Workout
Friday 6th October 6:30am Back To Basics 20:30:40 Workout
Thursday 5th October 6:30am Back To Basics Supersets
Tuesday 3rd October 6:30am Back To Basics Spiked
Monday 2nd October 6:30am Back To Basics Tri Sets
Friday 29th September 6:30am Back To Basics 54321
Thursday 28th September 6:30am Back To Basics Reducing Rest Times
Wednesday 27th September 6:30am back To Basics Ladder UP & Down
Tuesday 26th September 6:30am Back To Basics Mega LIIT
Monday 25th September 6:30am Back To Basics 5 x 30 Workout
Saturday 23rd September 630am The GIZA workout
The Fitness Show - Cardio Resist HIIT 42 Ideas
Friday 22 September 630am Back To Basics Cardio & Strength
Thursday 21st September 630am Back To Basics FULL BODY Conditioning
Tuesday 19th September 630am Back To Basics Pyramid
18th September 4pm Comprehensive  Lower Body Exercises Workshop The No Squats Workshop
Mon 18th Sept 4pm Comprehensive Lower Body Exercises Workshop The No Squats Workshop
Saturday 16th September 630am Kelly Masterclass Slow Strength
Friday 15th September 630am Back To Basic Fitness
Wednesday 13th September 630am Back To Basics Cardio Resist
Monday 11th September 630am Back To Basic Body Conditioning
Friday 8th September 630am Strength and Conditioning
Thursday 31st August 630am 1 Weight Barefoot Conditioning
Wednesday 30th August 630am CARDIO RESIST
28th August 730am The Towel Workout 45min Masterclass
Wednesday 23rd August BODYSHOCK Workout
Tuesday 22nd August METCON
Monday 21st August BIKE BEATS 30minutes Indoor cycling
Monday 21st August Functional Dumbbells
Tuesday 15 August 7pm Strengthen your knees, ankles and Toe-Ga
Monday 7pm FUNK IT
Friday 4th 630am FRIDAY COCKTAIL Mix it Up Workout
Thursday 3rd August 630am Arms Shoulders and Abs
Wednesday 2nd August 630am SUPER BRIX
Thursday 630am BOOTCAMP
TOTAL BODY with Weights 30 min 630 15/07/2023
Triple Challenge 630 12/07/2023
Tues 6:30am Slow Strength with Kettlebells & Weights
Power Conditioning
Power Conditioning
Triple Challenge
Holistic Strength
Target Zone
45:15 Cardio resist
50:10 Upper Body - Shoulders, Arms, Abs and Back
45:15 total body conditioning
FRIDAY Fitness COCKTAIL PARTY Workout
Deep Strength
Mind Body Conditioning
Step Conditioning Express Ideas
Cardio Resist
Step Conditioning
5 Minute Mobility and Stretch
Deep Conditioning
Thursday Met Con
Power super sculpt
Tuesday slow strength
Tuesday slow strength
Tuesday slow strength
Legs and Abs Express 7 minutes
MetCon HIIT 30 Minutes Strength and Conditioning
906030 - Cardio & Strength
BIRTHDAY MET CON
Dance HIIT & Conditioning
Slow Strength Triple Challenge
Wednesday Tri Sets
Monday Super Sculpt
Cardio Conditioning
Cardio Conditioning
Cardio Conditioning
MONDAY 630 Full Body Strength and Conditioning
Aerobics & Body Conditioning
Slow Strength
Slow Strength
Slow Strength
Slow Strength
20/20/20 Cardio Crazy
20/20/20 Cardio Crazy
MIndful Strength
Tuesday 17 January 2023 Strength and Conditioning
TBC with Long Bands
Boxing Day Workout
Tuesday Strength and Conditioning
Activation Band Workout 40 minute
Menofit™ 15 Minute Full Body Workout
Menofit™ 15 Minute Full Body Workout
Menofit™ 15 Minute Full Body Workout
Menofit™ 15 Minute Full Body Workout
Menofit™ Legs Express
Menofit™ Legs Express
Menofit™ Legs Express
Menofit™ Legs Express
Wednesday Mindful HIIT 30 minute
Express Upper Body 15 minutes
Tuesday 1 Weight Barefoot Strength and Conditioning
Monday Abs Blast
Wednesday SPIKED 30/30/30/30
Barefoot Leg Workout
Tuesday Mindful Strength
Thursday The ALL in 20 Workout
Step, Cardio & Conditioning 30 minute Masterclass
Healthy Hips Masterclass
1 Weight Wonder Express
Step Interval
Legs Workout - Leg Weights, Mobility & Strength Masterclass
Day 4 Menofit™ MENOBUM Workout
Day 4 Menofit™ MENOBUM Workout
Day 4 Menofit™ MENOBUM Workout
Day 4 Menofit™ MENOBUM Workout
Cardio Resist Triple Challenge
Day 2 MenoFit 21 Day Express Leg Workout
Upper Body Strength and Power
Slow Strength 6 x 4
30 Minutes Cardio Resist
Body Weight Balance Workout For All