Express

Thursday 3rd April 7:00 AM – Abs Express
Tuesday 1st April 7:00 AM– Stretch Express
27 March Cardio EXPRESS RUN CLUB
Friday 31st January On Demand: Cardio HIIT EXPRESS 15 minutes
Thursday 30th January On Demand: Abs Express
Friday 24th January On Demand: Cardio EXPRESS
Thursday 7th November On Demand: EXPRESS ABS
Thursday 26th September On demand EXPRESS Abs
FRIDAY 20th September On demand Abs EXPRESS
Tuesday 17th September On Demand Express ABS
Monday 16th September 930am Express Autumn Equinox Equipment Free
Thursday 12th September Express Body Conditioning Equipment Free
Monday 9th September 930am EXPRESS Cardio 50:10
Saturday 7th September On demand Express Step 20mins
Monday 26th August On Demand Deep Stretch & Flex
Saturday 17th August On Demand Express Cardio
Sunday 4th August On Demand Express Kettlebell
Express Legs Bums and Tums
Upper Body Express with “Fitter Mother” Fiona
uesday 19th December COMBAT EXPRESS 15 minutes Presented by Lorna Marie
The Fitness Show - Fitness Pilates Express
Monday 18th September 830am Lift Lean Express Prime Fitness Pilates Express
Thursday 14th September 830am Lift Lean Express
Tuesday 12th September 830am Lift Lean Express
Monday 11th September 830am Lift Lean Express
Friday 8th September 830am Express
Thursday 7th September 830am Express
Wednesday 6th September 830am EXPRESS
Friday 1st September 830am EXPRESS
Wednesday 30th August 830am 15 Minute Express Workout
Fitness Pilates Mini Ball Part 2 Express
Hiit 38 Dirty 30 Ideas
Fitness Pilates Mini Ball Express
Flex Mobility Express
715 Fitness Pilates Express
1 Weight Wonder Quick Ideas
Slow LBT Interval Ideas with the Band
Warm Up Ideas
Towel Mobility
5 Minute Mobility and Stretch
Low Impact Dance Aerobics ETM
Mobility Monday Express
Max The Mat 3
Seniors Strong™ Express Mobility Warm Up
Flex Mobility Express with a towel
Fitness Pilates Max The Mat 15 minute Express
15 Minute ABS BLAST
Cardio Resist Ideas 3 Stages Tri Plane Equipment Free
Dance HIIT Routines & Conditioning
5 Minute Mindful Movement Stretch
Chakra Healing - Fitness Pilates Gentle
TriSet Ideas For Conditioning Classes
Arms & Shoulders Express - Long Band & Weights 10 minutes
Core Ideas For Group Fitness Teachers
Express Activation Band Ideas
Quick Leg and Standing Core Workout 10 mins
FLEX Morning Mobility
Easy Accumulator Basic
Spring Walkfit™ Run Club Express
Spring Walkfit™ Run Club Express
Spring Walkfit™ Run Club Express
Fitness Pilates 15 minute Express
Flex & Strength Interval Ideas
Fitness Pilates Express 1 Weight 30 minutes
EXPRESS ABS
Fitness Pilates Warm Up Ideas
Cardio Resist Express
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up
Resistance - Body Conditioning Ideas Equipment Free Ideas for Fitpros
Body Conditioning Gliding Ideas
Abs on the mini ball
Back To Basics ABS 15 Minute Express
Mind Body Intervals Express
Menofit™ Cardio Express
Menofit™ Cardio Express
Menofit™ Cardio Express
Menofit™ Cardio Express
5 minute abs
FLEX Express Advanced Mobility
Cardio Express Equipment Free Ideas
Quick Equipment Free Tabata
SUNDAY F L E X Express
Lift Lean Express
Fitness Pilates Express Flow Body Weight
Happy Aerobics Express
Happy Aerobics Express
Fitness Pilates Candlelight Express
Stretch Flex Express
Fitness Pilates Activation Band Express Flow
Valentines Walkfit Express
Gentle seated Fitness Pilates matwork for beginners
Low Impact Cardio & Core Express
Express Step HIIT
Express Abs 5 minutes
Mindful Strength Supersets Express Workout