FLEX

Sunday 8th December 730am FLEX Mobility - Towel & Weights
Friday 25th October On Demand FLEX
Monday 30th September On demand EXPRESS FLEX
Sunday 8th September On demand Express Flex
Saturday 13th July 7am The Power FLEX Mobility
Monday 1st July On Demand Flex with the Pole
Tuesday 11th June 630am Flex Mobility & Strength
Saturday 18th May 630am FLEX Intervals
Tuesday 7th May 915am Towel Mobility FLEX
Saturday 4th May 630am FLEX MOBILITY Towel stretch and Strength
Tuesday 23rd April On Demand FLEX with Yoga Blocks
Sunday 21 April Guest Teacher Kelly Reed Flex Intervals
Monday 15th April Flex Mobility and Core with Kelly Reed
Wednesday 10th April ON DEMAND FLEX Mobility 45 minutes
Movement Made Better with FLEX
Tuesday 12th March 930 FLEX Mobility
Saturday 24th Feb 7am FLEX Deep Stretch
Thursday 15th Feb 430pm Flex with Towel Mobility
Sunday 11th Feb Flex Dynamic Stretch
Wednesday 31 Jan 4:30pm Flex Mobility
Tuesday 23 Jan FLEX and MOBILITY for Beginners
Saturday 20th Jan 7:20am Body Weight Flex and Stretch
Thursday 18th January FLEX MOBILITY 40mins
FRIDAY 12th Jan 9:30am Deep Stretch & Flex for Improved Hip Pain
Sunday 5pm Tranquility Masterclass
Thursday 14th December 1230 FLEX Mobility
Monday 11th December Stretch with kelly
Tuesday 5th December 5:00pm Towel Flex
Sunday 3rd December 8:00am FLEX Strength & Mobility
Wed 29th 6:30am FLEX - Mobility & Strength
Tuesday 14th November 5pm FLEX INTENSE ABS with Rachel
Tuesday 7th November 5pm FLEX - Deep Stretch
Saturday 630am FLEX Stick mobility using the stick
Saturday 21st Flex Express
Thursday 19th October 5pm FLEX Mobility
Monday 9th October 5pm Sit Fitness
SUNDAY 8th October 830pm Flex Menofit Gentle Stretch, Mobility & Breathwork
Saturday 7th October 7am - 730am Flex Mobility with the Towel
5pm 5th October FLEX Mobility for Stiff Bodies Part 2
The Fitness Show - Flex Mobility Exercises for Healthy Hips & Lower Back
The Fitness Show - Hips & Spine Mobility for Beginners
Friday 22 September 830am FLEX EXPRESS
Tuesday 5th September 7pm Masterclass FLEX SPIKY BALL
24/08/2023 9am Tranquility & Mobility
The Fitness Show - FLEX EXPRESS
Sat 19 August Flex Mobility Mash Up
Friday 18 August 630am Flex Triple Challenge
The Fitness Show - Flex Morning Mobility Express
Thursday 17 August 630am Flex interval
Wednesday 16 August 7pm Happy Healthy Hips
Wednesday 16 August 630am Flex Endurance
Tuesday 15 August 630am Flex Strength
Monday 14th August 630am Flex Cardio
Sat 12 August FLEX in 15 Stretch
Saturday 5th 630am Flex - Dancers Stretch
The Fitness Show - FLEX Interval Triple Challenge
Wednesday 630am FLEX - Deep Stretch, Mobility & Strength
Strength & Stretches To Improve Posture
FLEX Strength 7am 8/07/2023
Movement made better with FLEX with Kelly Reed
Flex Intervals Masterclass With Kelly Reed
The Fitness Show - Flexibility For Orthopaedic Conditions
How To Improve Your Flexibility Workshop
FLEX with Yoga Blocks
FLEX Flow
The Fitness Show - FLEX Mobility & Stretch
The Fitness Show - Spiky Balls & Flex
Flexible Strength
Flex Mobility Express
Flex Mobility Express with a towel
FLEX JOINTS UNLOCKED
FLEX Morning Mobility
Flex & Strength Interval Ideas
Mind Body 360 Flex & Strength
FLEX MOBILITY 45 minute Full Body
FLEX EXPRESS
Fitness Pilates & Fex Fusion Masterclass
Flexible Strength
Flexible Strength
FLEX Express Advanced Mobility
FLEX STRENGTH
FLEX STRENGTH
FLEX Hips, Knees, Ankles MOBILITY grab a band
FLEX EXPRESS Mobility
SUNDAY F L E X Express
Stretch Flex Express
FLEX Wellness Week LET'S GET MOVING
Flex Mobility Express
Mindful Flex & Strength Mind Body
FLEX EXPRESS Monday Mobility
FLEX Mobility With Yoga Blocks and Towel
FLEX Saturday
Get Fit Get Active Lower Body
FLEX Mobility For Beginners
Get Fit Get Active Knee Mobility
Get Fit and Active Mobility Day 2
FLEX 30 Minute
Get Fit Get Active Mobility Workout 1
F L E X 30 minute Mobility
Friday Mobility
Thursday Flex Mobility
FLEX MOBILITY SHOULDERS
Flex Mobility Hips 360
Monday Mobility FLEX 360 15 minutes
Deep Stretch Tranquility
Monday 15 minute Stretch
Saturday Dynamic Mobility
FLEX Dynamic Full Body Flow