Lift Lean

Wednesday 15th January 6:30 AM Lift Lean EMOM
Tuesday 14th January 6:30 AM Lift Lean Cardio Strength & Conditioning
Monday 13th January 6:30 AM Lift Lean GYM Workout
FRIDAY 10 Jan 630 Lift Lean Lower Body & Abs
Thursday 9th Jan 630am Lift Lean Upper Body & Abs
Wednesday 8 Jan 630am Lift Lean Target Zone
Tuesday 7th Jan 630am Lift Lean Slow Strength
Monday 6th Jan 630am Lift Lean Kettlebells
Friday 3rd Jan 630am Lift Lean™ GIANT SETS
Thursday 2nd January 630 Back To Basics Express Lift Lean Full Body
Monday 30 December 630am Lift Lean Gym Workout
Fri 27 December 630am Lift Lean TriSets
Mon 23 December 630am Lift Lean Body Blitz
Saturday, 21st December On-Demand: LIFT LEAN EXPRESS
Friday, 20th December 6:30 AM: Lift Lean METCON
Thursday, 19th December 6:30 AM: Cardio Resist Power
Wednesday, 18th December 6:30 AM: Lift Lean Weights & Mobility
Monday, 16th December 6:30 AM: Lift Lean Slow Strength
Thursday 12 December 6:30 AM: Lift Lean TRI SETS
Tuesday, 10 December 6:30 AM: Lift Lean GIANTS SETS
Thursday 5th December 6:30 AM: Lift Lean 20202020
Tuesday, 3rd December 6:30 AM: Lift Lean Triple Endurance Power
Monday, 2 December 6:30 AM: Lift Lean Lifting Club Gym Workouts HEAVY
Thursday 28th November 6:30 AM: Lift Lean Giant Sets
Tuesday, 26th November 6:30 AM: Lift Lean SUPERSET Power
Monday, 25th November 6:30 AM: Lift Lean Lifting Club HEAVY
Lift LEAN LBT Endurance Towel & Activation Band
Lift Lean Lifting Club Gym Workout MULTI WEIGHTS WEIGHTS Upper Body
Friday 15th November 6:30 AM: Kettlebell mash Up
Thursday 14th November 6:30 AM: Slow Strength
Wednesday, 13th November 6:30 AM: Met Con 2024
Tuesday, 12th November 6:30 AM: Tri Sets
Monday, 11th November 6:30 AM: Lift Lean Lifting Club Gym Workout
Friday 8th November 6:30 AM: Lift Lean Cardio & Kettlebell Strength
Thursday 7th November 6:30 AM: Lift Lean Mash Up
Tuesday, 5th November 6:30 AM: Lift Lean Slow Flow
Monday, 4th November 6:30 AM Lift Lean Lifting Club - Gym Workout
Wednesday 30th October 630am Lift Lean kettlebells
Monday 28th October 630am Lift Lean Gym Workout
Saturday 26th October On Demand Kelly Lift Lean Sequences
Wednesday 23rd October 630am Lift Lean Back To Basic
Tuesday 22nd October 630am Lift Lean 1 Weight Barefoot Kettlebell Workout
Monday 21st October 630am Lift Lean HIIT Beat The Bloat
Friday, 18th October 6:30 AM – Lift Lean GYM WORKOUT
Thursday, 17th October 6:30 AM – Lift Lean Strength & Stretch & Mobility
Wednesday, 16th October 6:30 AM – Lift Lean Kettlebells
Tuesday, 15th October 6:30 AM – LIFT Lean™ Lifting Club COMPOUND WORKOUT
Monday, 14th October 6:30 AM – Lift Lean™ Giant Sets
Thursday 10th October 630am Lift Lean Bands & Body Weight
Wednesday 9th October 630am Lift Lean & Step Cardio
Tuesday 8th October 630am LIFT Lean LIFTING CLUB SLOW
Monday 7th October 630am Lift Lean™ Giant Sets
FRIDAY 4th October 630am Lift Lean Strength & Steady State Cardio
Thursday 3rd October 630am Lift Lean Arms, Shoulders, Back & Abs
Wednesday 2nd October 630AM Lift Lean Supersets
Tuesday 1st October 630am LIFT Lean STRONG™
Tuesday 24th September 630am Lift Lean Pyramids (Ascending and Descending)
Wednesday 18th September 630am Lift Lean™ Lifting Club
Tuesday 17th September 630am Lift Lean™ Step & Strength
Monday 16th September 6:30am Lift Lean™ Kettlebell
Wednesday 11th September 630am Lift Lean Lifting Club
Monday 9th September 630am Lift Lean Giant Sets
Friday 6th September 630am Lift Lean Legs & Core
Thursday 5th September 630 Lift Lean Arms & Abs
Wednesday 4th September 630 Lift Lean Lifting Club
Tuesday 3rd September On demand Express Lift Lean 15 minutes
Monday 26th August On Demand Deep Stretch & Flex
Tuesday 13th August 630am Kettlebells Lift Lean
Friday 9th August 630am Back To basics Lift Lean
Wednesday 7th August 630am Lift Lean Super Glutes
Friday 2nd August 630am Sunrise Lift Lean Strength
Monday 29th July 630am Lift Lean Supersets
Sunday 28th July On Demand Lift Lean
Thursday 25th July On Demand Kelly Reed Dirty 30
Tuesday 23 July On Demand Lift Lean beginner Kettlebell with Kelly
Wednesday 17th July 630am Lift Lean 360
Wednesday 10th July 630am Power 30:40:30 Kettlebell
Friday 5th July 630am LIFT LEAN Full Body Split
Tuesday 2nd July 630am Lift Lean Legs
Monday 1st July 630am Lift Lean Arms, Abs & Cardio
Monday 24th June 6:30am: Lift Lean Tri Plane Workout
Saturday 22nd June Lift Lean Express Kettlebell
Saturday 8th June Kettlebell Express with Kelly
Friday 7th June 630am Lift Lean Strength & Core Focus
Thursday 6th June 630am Lift Lean Power
Wednesday 5th June 630am Lift Lean Kettlebells
Tuesday 4th June 630am Lift Lean Strength with Steady State Cardio Step
Monday 3rd June 630am Lift Lean Strength & Conditioning
Tuesday 28th May 630am Lift Lean™ kettlebells 50:10
Monday 20th May 630am Lift Lean Power & Strength
Sunday 19th May 8am Lift Lean Kettlebell Express
Saturday 18th May 7:05am Lift Lean Express 15 minute
Wednesday 15th May 4pm - 420pm LIFT LEAN EXPRESS with Long Bands
Tuesday 14th May Guest Presenter Kelly Lift Lean Superset
Monday 13th May 630am Lift Lean Triple Challenge
Sunday 12th May 8am LIFT LEAN Express
Sunday 5th May 8am- 815 Express Lift Lean ABS Stability Ball
Monday 29th April 630am Lift Lean
Monday 22nd April 630am Lift Lean™ Full Body
Sunday 7th April 8 - 820am Lift Lean Strength & Conditioning Weights
Sunday 7th April On Demand Flexible Strength
Monday 1st April 7am Lift Lean 15
Thursday 28 March Lift Lean Super Sets with Kelly Reed On DEMAND
Saturday 23rd March 8am Lift Lean
Wednesday 20th March 630am Lift Lean Strength & Mobility
LIFT LEAN STRENGTH
Friday 15th March 630am Lift Lean Light Weights & Bands
Wednesday 13th March 630 Lift Lean Strength & Mobility - Slow Strength
Tuesday 12th March 630 Lift Lean Strength Works
MENOFIT TALK Day 1 Hormones
Monday 11th March 630am LIFT LEAN Tri Set Workout
Saturday 9th March 7am Lift Lean Kettlebell Fusion
Lift Lean BARRE
Thursday 22 Feb 630am Lift Lean Strengthworks
Saturday 17th Feb 7am Lift Lean StrengthWorks
Sunday 28th January LIFT LEAN STRENGTH Works
Tuesday 23 Jan 6:30 Barefoot Lift Lean 1 weight & Kettlebell
Wednesday 17th January 6:30am Lift Lean Strengthworks
Sunday 14th Jan 7:45 Lift Lean Strengthworks
LIFT & TONE - FEATURED TEACHER ROZ CHANDLER
Wednesday 10th January Super Weighted Core
Sunday 7th Jan 8am LIFT LEAN Strengthworks 2
FRIDAY 5th Jan 6:30am: BOOTCAMP
1215 January Lift Lean v Flex
1st Jan LIFT LEAN Strength Works
Friday 29th December 6:30am LIFT LEAN Performance
XMAS EVE LIFT LEAN BOOTCAMP ON DEMAND
24th December 10am Xmas Special TARGET ZONE Kettlebell and Weights
Sunday 17th December 8:00am LIFT LEAN BACK TO BASICS
Tuesday 12th December 6:30am: Christmas LIFT LEAN Workout
Monday 11th December LIFT LEAN TARGET ZONE
Monday 27th 6:30am Lift Lean Power Conditioning
730 Lift Lean
Thursday 16th November 630am Lift Lean Strength & Conditioning
Wednesday Lift Lean
Wednesday 1st November 630am Lift Lean Pump 6
Monday Lift Lean
Wednesday Lift Lean Bootcamp
Tuesday Lift Lean Boot camp
Lift Lean Kettlebells 30 minutes
Saturday 21st October 7am Lift Lean Dynamic
Friday 20th October 830am LIFT LEAN
Thursday 19th October 830am Lift Lean Express
Wednesday 18th October 830am Lift Lean
Tuesday 17th October 830am Lift Lean Express
Monday 16th October 830am Lift Lean Express
SUNDAY 15th October 8am MASTERCLASS LIFT LEAN 1 weight
Friday 13th October 830am Lift Lean Express
Thursday 12th October 830am Lift Lean Express
Wednesday 11th October 830am Lift Lean Express
The Fitness show Lift Lean Express
Tuesday 10th October 830am Lift Lean Express
Monday 9th October 830am Lift Lean Express
Saturday 7th October 630am Lift Lean Weight Express - Full Body 20 minutes Heavy Weight Back To Basics
Friday 6th October 8am Lift Lean Express Friday
Thursday 5th October 8am Lift Lean Express Thursday
Wednesday 4th October 8am Lift Lean Express Wednesday
Wednesday 4th October 6:30am Back To basics LIFT LEAN
Tuesday 3rd October 8am Lift Lean Express Tuesday
Monday 2nd October 8am Lift Lean Express Monday
Sunday 1st October 730am Kelly Fitness Pilates Bands v Weights Intervals
Saturday 30th September 8:30am Lift Lean Spiked
Friday 29th September 8:30am Lift Lean EXpress 9 minute Workout
Thursday 28th September 8:30am Lift Lean 14 minute Workout Express
Wednesday 27th September 8:30am Lift Lean mins Repeat
Tuesday 26th September 8:30am Lift Lean Cardio and Strength
Monday 25th September 8:30am Lift Lean Core
Saturday 23rd September 730am Lift Lean Express
Wednesday 20th September 830am Lift Lean Express Accumulator
Tuesday 19th September 830am Lift Lean Express
Monday 18th September 830am Lift Lean Express Prime Fitness Pilates Express
Monday 18th September 630am Back To Basics Lift Lean
Sunday 17th Lift Lean Express 14 Minute Workout
Saturday 16th September 730am Express Lift Lean 9 minute Class
Friday 15th September 830am Lift Lean Express
Thursday 14th September 830am Lift Lean Express
Wednesday 13th September 830am Lift Lean Express
Tuesday 12th September 830am Lift Lean Express
Monday 11th September 830am Lift Lean Express
Sunday 10th September 815am Express Lift Lean
Saturday 9th September 730am LIFT LEAN ACCUMULATOR
Tuesday 5th September 8:30am Express Lift Lean
Express Lift Lean Tri Set Express
Sunday 3rd September 8am Stretch and Strength
Wednesday 30th August 7pm LIFT LEAN Fluid Conditioning with Kelly
630am Lift Lean Core
Sunday 8pm Nutrition
Sunday 13th August 730am LIFT LEAN Classic
Saturday 6:30am 12th August HIIT Mash Up Cardio 1
Friday 6:30am 11th August Lift Lean™ Strength & Stretch
Thursday 6:30am 10th August Lift Lean™ Power Intervals
Wednesday 6:30am 9th August Lift Lean™ Body Weight Strength & Mobility 1 Weight
Tuesday 6:30am 8th August Lift Lean™ Kettlebells & Stability Ball
The Fitness Show Monday 715am - Lift Lean Express
Monday 6:30am 7th August Lift Lean™ Pump 3
Sunday 6th August 8pm Check in LIVE
FREE TEST CLASS Saturday 5th 8am LIFT LEAN EXPRESS 12 minutes
Friday 630am LIFT LEAN PUMP 2
Monday 630am Lift Lean™ Pump
Thursday 630am Lift Lean Strength & Conditioning
1 Weight Wonder 30 minutes 16/07/2023. 8am
Fri 6:30am Lift Lean Supersets
Beat The Bloat Monday 2nd Video
Beat The Bloat Day 1
LIFT LEAN™ POWER 630am
 LIFT LEAN™ Endurance
Lift Lean™
Slow Strength
Upper Body Strength
Lift Lean
1 Weight Wonder Quick Ideas
Lift Lean™ ULTIMATE UPPER BODY
Lift Lean™ ULTIMATE UPPER BODY
Lift Lean™ ULTIMATE UPPER BODY
Lift Lean Body Weight & Flexible Strength 50:10
TriSet Ideas For Conditioning Classes
Tri Sets Strength - Kettlebell & Weights
Lift Lean Strength & Power
Lift Lean power
Lift Lean Pods, Balance & Strength
LIFT LEAN Kettlebell, Bands & Weights
Power Lift Lean
Lift Lean Express
Lift Lean Strength & Conditioning
Lift Lean Strength & Conditioning
Lift Lean Strength & Conditioning
EXPRESS LIFT LEAN with weights
Lift Lean Kettlebells
Lift Lean Kettlebells
Lift Lean Kettlebells
Cardio Resist using Weights
Tuesday Lift Lean Superset
WEDNESDAY LIFT LEAN BACK TO BASICS
Tuesday 2nd January 2023 SLOW STRENGTH
Lift Lean Strengthworks 2024
LIFT LEAN Kettlebell Express THURSDAY
LIFT LEAN 30 Minutes
Christmas Eve Workout
Friday Lift Lean Kettlebells & Weights POWER LIFTING
Mini Black Friday Met Con
Express Upper Body 15 minutes
Friday Lift Lean Kettlebells & Cocktails
MENOFIT ROUND UP And Chat
LIFT LEAN STRENGTH
LIFT LEAN STRENGTH
LIFT LEAN KETTLBELL
Lift Lean Super Endurance
Total Tabata 30 Minutes
10 minute Athletic Abs
30 Minute Lift Lean Barre
Lift Lean™ Power Barre
Lift Lean™ Power Barre
Lift Lean™ Power Barre
Lift Lean™ Power Barre
30 Minute Upper Body and Abs