Seniors

Monday 7th October On Demand Active Seniors
Monday 12th August On Demand Active Seniors Cardio balance & strength
Saturday 10th August On Demand Active Seniors ETM
Monday 29th July On Demand Seniors Strong Towel Mobility
Friday 17th May Seniors Dance, Low Impact, Joint Stability and Falls Prevention
Friday 10th May On Demand Functional Strength for 60+
Tuesday 2nd April 10:20am Seniors Strong Pop Dance
Tuesday 27th Feb 930 Seniors Strong Low Impact Choreography
Active Seniors Latin and Weight
Monday 22 Jan Active Seniors ETM Interval
Sunday 21st Jan 7:45 Seniors Strong Cardio & Functional Strength
Tuesday 12th December 5:00pm: Seniors Strong Functional Strength
Thursday 23rd November 5pm SENIORS STRONG Dance
The Fitness Show -SENIORS STRONG Ideas
Thursday 12th October 5pm Seniors Strong
The Fitness Show - Seniors Strong
The Fitness Show - Seniors Strong Choreography Ideas
The Fitness Show - Seniors Strong Ideas
Thursday 21st September 7pm Sit Fitness Mobility
Wednesday 20th September 7pm Seniors Strong Balance & Standing Core
The Fitness Show - Seniors Strong™ LIIT Ideas
7pm Tuesday 22nd August BASIC AEROBICS with KELLY
The Fitness Show - SENIORS STRONG
Monday 14th August 730am Seniors Strong Functional Strength
The Fitness Show - Seniors Strong™ Functional Strength Ideas
Wednesday 1230 Seniors Strong Line Dancing
Tuesday 1230pm Seniors Strong™ Towel Mobility
Monday 1230pm SENIORS Strong™ Tennis Ball & Brainfit Mental Agility
The Fitness Show - Seniors Strong™ ideas
Seniors Strong - Functional Training Tennis balls & loop band
Active Seniors Falls Prevention & Strength 815am
Seniors Strong Low Impact Dance Workout
Seniors Strong™ 45 minute Strength
Seniors Strong Mobility 45 minute Class
Active Seniors ETM
Seniors Strong Summer Vibe
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Crunchless Core 5 minute Quickie
Seniors Strong™ Crunchless Core 5 minute Quickie
Seniors Strong™ Crunchless Core 5 minute Quickie
Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Masterclass 1
Seniors Strong™ Masterclass 1
Seniors Strong™ Masterclass 1
Seniors Strong™ Masterclass 1
Active Seniors Simple Choreography
Seasonal Seniors ETM
Active Seniors Dance Through the decades
Active Seniors 70's Disco Masterclass
Active Seniors Latin Strength Work
Active Seniors Low Impact Choreography, Balance & Joint Stability
Active Seniors Aerobics, Stability, Joint Strength and Falls Prevention