Wellness & Wellbeing

Day 5 Nutrition

Sunday 24th November 815am 7 DAY pre Xmas Weightloss Talk

Sunday 10th November 815am WEIGHTLOSS Talk

Thursday 31st October On Demand Kelly 20 minute Wellness Workout

Tuesday 29th October 9am WEIGHTLOSS 1

Friday 25th October On Demand 20 Minute Wellbeing Workout with Kelly Reed

How To Track Calories & Macros To Lose Weight

Sunday 13th October On Demand Goal Setting for the week ahead

How to start with your nutrition

5 Healthy Habits for Women Over 50

Sunday 22nd September 815am Women’s Wellness Nutrition and Training Tips

Weightloss Tips & The Importance Of Fibre

Women’s wellbeing talk, goal setting nutrition

Sunday 8th September 8am WOMEN’S WELLNESS TALK

Wednesday 4th September 8am Women’s wellbeing talk, goal setting nutrition

Wellbeing talk

How to Lose Weight in Menopause

Wednesday 24th July Women’s Wellbeing Talk The best exercise to do for women over 50

Wednesday 17th July Women’s Wellbeing Talk

Wednesday 10th July Women’s Wellbeing Talk How to Lose Weight in your 50's

Wednesday 3rd July Womens Wellbeing Talk 12:15pm

Wednesday 12th June Women’s Wellbeing Workshop

PREP MUST VIEW

Saturday 27th April Holistic Stability Ball

Thursday 1st Feb Toga Toe and Foot and Ankles - Wellness Workout

Wednesday 31 Jan Wellness Wednesday SLEEP TIPS

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