Wellness & Wellbeing

Wednesday 9th July Wellness Talk
Sunday 6th July 8:00 AM – Women’s Wellness Talk
Wednesday 2nd July 7:00 AM – Wednesday Wellness Talk
Sunday 29th June 8:00 AM – Women’s Wellness Talk
Wednesday 25th June 10am – Wednesday Wellness Talk
Sunday 8:00 AM – Women’s Wellness Talk
Wednesday 7:00 AM – Wednesday Wellness Talk
8am Women’s wellness Talk
1030 Wednesday wellness Talk
815am - Women's Wellness Talk
Women's Wellness Wednesday
Thursday 29 May Wellness Challenge
Wed 28 May Wednesday Women's Wellness Challenge
27 May 1 minute Wellness Challenge
Monday 26th May Women's Wellness BANK HOLIDAY CHALLENGE
Wellness Challenge Day 1 PREP
Sunday, 18th May 8:15 AM – Women’s Wellness TALK - Nutrition Reset & Healthy Habits Focus
Sunday 11th May 810 AM – Women’s Wellness
Sunday 4th May Womens wellness 
Wednesday 1st May Wellness Thursday
Sunday 27th April 8:30 Am - Women wellness Talk
Wednesday 16th April 7:00 AM – Wellness Wednesday
Sunday 13th April 8:30 AM – Women’s Wellness Talk
Wednesday 9th April 7:00 – Wellness Wednesday
Sunday 6th April 815AM Women’s Wellness Talk
Wednesday 2nd April On Demand – Wellness Wednesday
Wednesday 26th March On Demand – Wellness Wednesday Talk
Wednesday 19th March On Demand – Wellness Snack Talk
Wednesday 12th March On Demand: Wellness Snack
Sun 9th March 815am Wellness TALK
Wednesday 5th March On Demand WELLNESS SNACK
Sun 2nd March 815am Wellness TALK - get ready for March
Wednesday 26th February On Demand WELLNESS SNACK
WELLNESS SNACK - Should You Be Testing
Wednesday 5th February Wellness Snack - Food Labels & Hidden S
Wednesday 29th January Wellness Snack : Why Relaxation is vital for Fatloss and Health
Tuesday 28th January Wellness Talk: How To Create a cortisol reduction plan
Gut Health
Wednesday 22nd January On Demand: Wellness Snack: PORTION SIZE, GUT HEALTH
Wednesday 15th January On Demand: Wellness Snack: Cortisol
Day 5 Nutrition
Sunday 24th November 815am 7 DAY pre Xmas Weightloss Talk
Sunday 10th November 815am WEIGHTLOSS Talk
Thursday 31st October On Demand Kelly 20 minute Wellness Workout
Tuesday 29th October 9am WEIGHTLOSS 1
Friday 25th October On Demand 20 Minute Wellbeing Workout with Kelly Reed
How To Track Calories & Macros To Lose Weight
Sunday 13th October On Demand Goal Setting for the week ahead
How to start with your nutrition
5 Healthy Habits for Women Over 50
Sunday 22nd September 815am Women’s Wellness Nutrition and Training Tips
Weightloss Tips & The Importance Of Fibre
Women’s wellbeing talk, goal setting nutrition
Sunday 8th September 8am WOMEN’S WELLNESS TALK
Wednesday 4th September 8am Women’s wellbeing talk, goal setting nutrition
Wellbeing talk
How to Lose Weight in Menopause
Wednesday 24th July Women’s Wellbeing Talk The best exercise to do for women over 50
Wednesday 17th July Women’s Wellbeing Talk
Wednesday 10th July Women’s Wellbeing Talk How to Lose Weight in your 50's
Wednesday 3rd July Womens Wellbeing Talk 12:15pm
Wednesday 12th June Women’s Wellbeing Workshop
PREP MUST VIEW
Saturday 27th April Holistic Stability Ball
Thursday 1st Feb Toga Toe and Foot and Ankles - Wellness Workout
Wednesday 31 Jan Wellness Wednesday SLEEP TIPS