5 high-protein breakfast ideas using ingredients from Aldi
Here are five high-protein breakfast ideas using ingredients from Aldi, along with their approximate calories and macros:
1. Greek Yogurt Parfait
Ingredients:
- Simply Nature Organic Greek Yogurt (1 cup)
- Fresh Strawberries (1/2 cup)
- Millville Honey Almond Granola (1/4 cup)
- Berryhill Honey (1 tbsp)
Calories and Macros:
- Calories: 350
- Protein: 25g
- Carbs: 45g
- Fat: 8g
2. Avocado and Egg Toast
Ingredients:
- Simply Nature Organic Whole Wheat Bread (2 slices)
- Fresh Avocado (1/2 avocado)
- Goldhen Large Eggs (2 eggs)
- Season’s Choice Spinach (1 cup, cooked)
Calories and Macros:
- Calories: 420
- Protein: 20g
- Carbs: 35g
- Fat: 22g
3. Protein Smoothie
Ingredients:
- Elevation by Millville Vanilla Protein Powder (1 scoop)
- Friendly Farms Unsweetened Almond Milk (1 cup)
- Fresh Blueberries (1/2 cup)
- Simply Nature Organic Peanut Butter (1 tbsp)
- Baby Spinach (1 cup)
Calories and Macros:
- Calories: 300
- Protein: 28g
- Carbs: 30g
- Fat: 10g
4. Cottage Cheese and Fruit Bowl
Ingredients:
- Friendly Farms Cottage Cheese (1 cup)
- Fresh Pineapple (1/2 cup, diced)
- Fresh Blueberries (1/2 cup)
- Southern Grove Sliced Almonds (1 tbsp)
Calories and Macros:
- Calories: 290
- Protein: 28g
- Carbs: 28g
- Fat: 8g
5. Turkey Sausage and Egg Muffins
Ingredients:
- Goldhen Large Eggs (3 eggs)
- Kirkwood Turkey Breakfast Sausage (3 links, chopped)
- Happy Farms Shredded Cheddar Cheese (1/4 cup)
- Season’s Choice Diced Green Peppers (1/4 cup)
- Season’s Choice Diced Onions (1/4 cup)
Calories and Macros (for 3 muffins):
- Calories: 350
- Protein: 30g
- Carbs: 10g
- Fat: 22g
These breakfasts are not only high in protein but also use readily available ingredients from Aldi, making them convenient and nutritious options to start your day.
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