You may have seen our NEW Movement snacks added to the timetable!
What Does a Movement Snack Look Like?
It’s a low-impact, mobility workout designed to get you moving in bite-sized sessions of 10 minutes or less!
Perfect for:
Beginners looking to ease into fitness.
Anyone needing a quick and effective way to stay active.
Join me, Rachel Holmes, LIVE in the studio for these energising and fun sessions!
Leave us feedback in the group on how you find our new workouts!
