Learn how you can lower cortisol in your 50’s in today’s video and don’t forget to leave your comments/ questions and like and subscribe!
Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html
Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html
Join my Online Summer Programme Starting 1st August Rachel Holmes Summer Club Join today and get a FREE Week of classes and masterclasses plus tons of ideas for your own SUMMER CLUB
*Join my Fitness Summer Club and get access to amazing LIVE and On Demand workouts, fitness challenges, women’s well-being workshops and daily nutrition tips and accountability. *Do as many classes live or on demand as you would like, use it for workout ideas, your own fitness or take me away on holiday with you. *You don’t need to book a hotel with a gym all your need is your phone and minimal equipment. *Daily accountability win weekly prizes for doing the classes. *Walkfit & Step weekly challenges. *Classes include Walkfit, Lift Lean Fitness Pilates, HIIT, LBT, Conditioning, Aerobics, Step, Bootcamp, Dance, Stretch and Yogalates Be the FITTEST you have ever been this summer and join our wonderful community for 4 weeks.
Hope you enjoyed the BalanceFit. here’s the details for the summer club ☀️ https://studiolive.club/product/august-summer-club/
