Join my Brand New 7 Day Fitness Pilates Wellness Boutique
I am running a very personalised and exclusive 7 Day Fitness Pilates Wellness Boutique Programme starting THURSDAY 27th June which includes daily Fitness Pilates sessions with Nutrition & Healthy Habits Coaching for a limited amount of places via what’s app with daily coaching, nutrition and daily Fitness Pilates Workout.
*Prep – Nutrition Prep, Personalised Plan your macros and nutrition.
Health Questionnaire using my exclusive S.E.N.S framework.
*7 Day Meal Plan & Recipes.
Motivation via voice note
*30 minute Fitness Pilates Classes Posted in the what’s app group every day for you to do at home.
Day 1 Fitness Pilates Max The Mat
Day 2 Fitness Pilates Power
Day 3 Fitness Pilates Intervals
Day 4 Fitness Pilates With Weight
Day 5 Fitness Pilates Advanced
Day 6 Fitness Pilates Stretch
Day 7 Fitness Pilates Mini Balls
How does it work
*Upon booking I will send you the link to the what’s app group where you will find the onboarding videos, intro, shopping list and prep video.
On Thursday I will post the daily workout and a voice note with nutrition & Motivation
Each day I will post a new workout and voice note motivational.
Who is it for?
Women 50+ looking for an easy access, results drive nutrition and fitness programme.
Fitpros Looking to template a similar programme.
