LAUNCHING THE NEW WOW PROGRAMME
Step Into 2025 with Intention: Join the WOW Programme
This time of year can feel like a fresh start—but it often comes with guilt and pressure to set drastic resolutions.
If 2024 left you feeling burnt out, tired, and struggling with hormonal imbalances or unachieved goals, WOW is here to help you approach 2025 differently.
❌ No extreme resolutions. No guilt trips. No overhauls.
✅ Just small, sustainable changes for lasting wellness.
What is WOW?
Women’s Optimum Wellness is an 8-week programme designed for busy women who want a slower, more holistic approach to health and well-being.
Here’s what’s included:
✨ Daily 15-Minute Classes you can do anytime: WalkFit, Fitness Pilates, Strength, Mobility, and Target Classes, plus gentle movement snacks to boost your activity.
✨ Biweekly Personalised Check-Ins to support your progress.
✨ Weekly Wellness Workshops to inspire self-care and mindful living.
✨ Daily Healthy Habit Emails to keep you on track.
✨ Recipes & Nutrition Ideas focused on building healthy habits—no calorie or macro counting required.
Who is WOW For?
WOW is perfect for women who:
Struggle with hormones, high cortisol levels, and chaotic nutrition.
Lead busy lives but want to prioritise their health.
Seek a compassionate, slower-paced approach to wellness.
If chronic stress, hormonal imbalances, and overwhelm are holding you back, WOW will help you build self-compassion, self-belief, and lasting habits one step at a time.
Enrolment Details
Enrolment Open: 14th – 17th January
Programme Start: Monday 20th January
Spaces: Limited to 10 women for personalised support
Special Early Bird Price: £127
This is your chance to embrace self-care, balanced nutrition, and mindful living while creating sustainable habits for 2025 and beyond.
Ready to book?
Once your payment is received, you’ll receive:
- A health questionnaire
- Log-in details for the WOW site
- Tips to prepare for the journey ahead
Let’s make 2025 your year of wellness and intention.
If you are not able to book it means the places have all gone so contact me to get on the cancellation list. CLICK HERE TO BOOK
