Launching Today: 7-Day Coaching Programme – Beginners Nutrition, Healthy Habits & Cortisol Reduction
Are you struggling to get back on track with your nutrition and fitness?
Do you feel weighed down by stress, fatigue, or menopausal symptoms?
If so, I’ve created the perfect 7-day beginner-friendly coaching programme designed to help you reset your health, reduce cortisol, and start building simple, sustainable habits.
This programme combines nutrition guidance, stress management strategies, and short daily workouts to help you feel better in just one week.
What’s Included
Downloadable Tools
- A full meal planner
- Shopping lists
- A workout planner to keep you on track
7 Days of Coaching Videos
Each day you’ll receive a short, easy-to-follow coaching video covering:
- How to manage stress effectively
- What you should be eating and why
- Goal setting for real results
- How to maintain healthy habits long term
- The importance of gut health for energy and wellbeing
Daily 15-Minute Beginner Workouts
Alongside the coaching, you’ll complete a quick workout each day to help build strength, mobility and confidence:
- Day 1: Mobility
- Day 2: Fitness Pilates
- Day 3: Full Body Strength
- Day 4: Upper Body
- Day 5: Midsection
- Day 6: Stretch & Release
- Day 7: Posture & Alignment
Bonus Workout
An additional 15-minute Beginner Leg Workout to strengthen and shape your lower body.
Why This Programme Works
This 7-day reset has been designed to give you a clear structure without feeling overwhelming. Each day focuses on one simple step for better health – whether that’s a short workout, a nutrition tip, or a coaching session to help you make sense of your habits.
By the end of the week you will have:
- A practical meal plan and shopping list to follow
- Daily movement routines that fit into a busy schedule
- A better understanding of stress, cortisol, and how they affect your health
- The foundations of long-term healthy habits
Special Launch Offer
The programme is usually priced at £37, but to celebrate the launch, you can join today for only £20.
This is your step-by-step 7-day reset – combining simple workouts, clear nutrition guidance, and daily coaching to kick-start your health, energy and wellbeing.
Are you ready to feel better in just 7 days?
[Join the 7-Day Coaching Programme here]
