Join Me for Live & On-Demand Workouts on STUDIOLIVE.club
I teach live online classes every day on my exclusive platform, STUDIOLIVE.club. You can join me live or catch up on-demand whenever it suits you. Every session is unique, featuring cutting-edge exercises, fantastic music, and expert coaching to keep you motivated and moving.
Online workouts are perfect for you if:
✔️ You’re busy and struggle to attend local classes or the gym.
✔️ You’re bored with your current routine and want fresh, world-class workouts.
✔️ You want the flexibility to work out anywhere, anytime.
Specialising in Women Over 50
I love working with women over 50—because I’m one of you! At 55 this April, I understand what works for midlife fitness, strength, and energy. My workouts are designed to empower, uplift, and transform your body and mind.
💛 Join my incredible community today! Sign up for a month and experience the energy, support, and results inside STUDIOLIVE.club.
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Shoulder Workout To Increase Strength & Definition
Exercise 1: Single Arm Press 3 sets 8
Exercise 2: Bent over lateral raise 3 sets 8
Exercise 3 Alternate front raise 3 sets of 8
Exercise 4 Leaning Shoulder Press 3 sets of 8
Increase the weights every set.
